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Super Food For Healthy Heart
An ancient Ayurvedic proverb states, “When diet is wrong, medicine is of no use; when diet is correct, medicine is of no need.” Did you know that what you eat can go a long way toward promoting heart health? heart-healthy diet that’s rich in fresh produce, fiber, and healthy fats (like olive oil and avocados).
Healthy Heart Spice mix recipe for meal
Ingredients
1 part ground turmeric
2 parts ground cumin
3 parts ground coriander
4 parts ground fennel
Directions
Mix the spices and store in an airtight jar.
When it is time to cook the meal, steam the vegetables.
Melt a small amount of ghee in the pan, and add ½ to 1 teaspoon of the spice mixture per serving.
Sauté the spices until the flavor is released.
Add the vegetables, sauté lightly, add salt and pepper to taste, and serve immediately.
Super Food For Healthy Heart
Leafy greens
Leafy greens, such as spinach, collards, kale, and arugula, contain an abundance of vitamin K, which helps decalcify blood vessels and protects the arteries. best way to eat leafy greens
in the combination of raw and cooked leafy greens for maximum nutritional benefits.
Nuts and Seeds
Nuts and seeds have been shown to lower LDL cholesterol levels, reduce the risk of inflammation, decrease body weight and insulin resistance, and improve endothelial function.
Flax and chia seeds are also rich in healthy fats and are two of the best sources of plant-based omega-3’s, namely ALA — an essential fatty acid we can only get from food.
Beans
Beans are high in a variety of vitamins, minerals, and fiber, making them a top heart-healthy food.Beans also contain phytochemicals that reduce inflammation and oxidative stress caused by a buildup of plaque and clogging of the arteries.
Add them to soups and salads or prepare them as a main course with steamed veggies.Just one serving of beans per day can reduce your risk of heart attack by 38%
Apple
An apple a day may keep the cardiologist away. But why exactly is that?
Apples contain pectin, a soluble fiber that blocks cholesterol absorption in your gut.
Like beans, they also have polyphenols and other antioxidants that fight heart disease by lowering blood pressure and cholesterol.
Turmeric
A major ingredient in Indian curries, the health benefits of turmeric are far-reaching due to a powerful polyphenol called curcumin.
it also has a protective role against cardiovascular disease.
The antioxidant effects of curcumin can prevent heart-related complications due to diabetes, lower LDL cholesterol levels, protect against atherosclerosis, and prevent heart failure and arrhythmias.
Black Pepper
Considered the “king of spices,” black pepper is rich in minerals including potassium, which helps control heart rate and blood pressure ― and zinc, an antioxidant with anti-inflammatory properties.It’s also a rich source of magnesium, which helps keep blood flow and blood vessels in tip-top shape.
Berries
Berries --Raspeberries, strawberries, blueberries, blackberries are loaded with polyphenols -- antioxidants that mop up damage-causing free radicals in your body. They also deliver fiber and vitamin C, which are both linked to a lower risk of stroke.
Cinnamon
A little bit of cinnamon goes a long way, and its antioxidant properties are what makes it especially beneficial to include in your diet. As little as half a teaspoon of cinnamon daily can have positive effects on blood sugar levels, digestion, immunity and more. However, stronger doses are also extremely beneficial for improving heart disease risk and cutting your risk of diabetes, cancer and neurodegenerative diseases.
https://indianjadibooti.com/Jadistore/
Super Food For Healthy Heart
An ancient Ayurvedic proverb states, “When diet is wrong, medicine is of no use; when diet is correct, medicine is of no need.” Did you know that what you eat can go a long way toward promoting heart health? heart-healthy diet that’s rich in fresh produce, fiber, and healthy fats (like olive oil and avocados).
Healthy Heart Spice mix recipe for meal
Ingredients
1 part ground turmeric
2 parts ground cumin
3 parts ground coriander
4 parts ground fennel
Directions
Mix the spices and store in an airtight jar.
When it is time to cook the meal, steam the vegetables.
Melt a small amount of ghee in the pan, and add ½ to 1 teaspoon of the spice mixture per serving.
Sauté the spices until the flavor is released.
Add the vegetables, sauté lightly, add salt and pepper to taste, and serve immediately.
Super Food For Healthy Heart
Leafy greens
Leafy greens, such as spinach, collards, kale, and arugula, contain an abundance of vitamin K, which helps decalcify blood vessels and protects the arteries. best way to eat leafy greens
in the combination of raw and cooked leafy greens for maximum nutritional benefits.
Nuts and Seeds
Nuts and seeds have been shown to lower LDL cholesterol levels, reduce the risk of inflammation, decrease body weight and insulin resistance, and improve endothelial function.
Flax and chia seeds are also rich in healthy fats and are two of the best sources of plant-based omega-3’s, namely ALA — an essential fatty acid we can only get from food.
Beans
Beans are high in a variety of vitamins, minerals, and fiber, making them a top heart-healthy food.Beans also contain phytochemicals that reduce inflammation and oxidative stress caused by a buildup of plaque and clogging of the arteries.
Add them to soups and salads or prepare them as a main course with steamed veggies.Just one serving of beans per day can reduce your risk of heart attack by 38%
Apple
An apple a day may keep the cardiologist away. But why exactly is that?
Apples contain pectin, a soluble fiber that blocks cholesterol absorption in your gut.
Like beans, they also have polyphenols and other antioxidants that fight heart disease by lowering blood pressure and cholesterol.
Turmeric
A major ingredient in Indian curries, the health benefits of turmeric are far-reaching due to a powerful polyphenol called curcumin.
it also has a protective role against cardiovascular disease.
The antioxidant effects of curcumin can prevent heart-related complications due to diabetes, lower LDL cholesterol levels, protect against atherosclerosis, and prevent heart failure and arrhythmias.
Black Pepper
Considered the “king of spices,” black pepper is rich in minerals including potassium, which helps control heart rate and blood pressure ― and zinc, an antioxidant with anti-inflammatory properties.It’s also a rich source of magnesium, which helps keep blood flow and blood vessels in tip-top shape.
Berries
Berries --Raspeberries, strawberries, blueberries, blackberries are loaded with polyphenols -- antioxidants that mop up damage-causing free radicals in your body. They also deliver fiber and vitamin C, which are both linked to a lower risk of stroke.
A little bit of cinnamon goes a long way, and its antioxidant properties are what makes it especially beneficial to include in your diet. As little as half a teaspoon of cinnamon daily can have positive effects on blood sugar levels, digestion, immunity and more. However, stronger doses are also extremely beneficial for improving heart disease risk and cutting your risk of diabetes, cancer and neurodegenerative diseases.
https://indianjadibooti.com/Jadistore/
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