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Constipation
.Constipation is defined medically as fewer than three stools per week and severe constipation as less than one stool per week. Some of the symptoms of constipation include lower abdominal discomfort, a sense of incomplete evacuation (the feeling that you still have to "go") after a bowel movement, straining to have a bowel movement, hard or small stools, rectal bleeding and/or anal fissures caused by hard stools, physiological distress and/or obsession with having bowel movements.
What causes constipation?
There are many causes of and associations with constipation, for example, medications; poor bowel habits; low fiber diets; possibly abuse of laxatives; hormonal disorders; diseases primarily of other parts of the body that also affect the colon; and high levels of estrogen and progesterone during pregnancy. Having processed food, meat, alcohol, and excessive dairy intake, involving a diet with nil fibre content, is the most common cause of constipation. Drinking excess tea and coffee can aggravate the problem and cause chronic constipation.
Signs and symptoms of constipation
Signs and symptoms of constipation may include rectal bleeding and/or anal fissures that are caused by hard or small stools, lower abdominal discomfort, and straining to have a bowel movement.
Ayurvedic Remedies for constipation
A teaspoon of ghee at bedtime can help
Ghee is an excellent lubricator. Ayurveda uses ghee in most of its medications. Ghee helps by lubricating your intestinal tract and helping with smooth passage of faeces. Although oil also works on the same principles as ghee, the latter is the healthier option. A teaspoon of coconut or olive oil may also do the trick. You can also add ghee to warm milk and consume at bedtime.
Pay attention to diet
The nutrients in leafy veggies help in muscle contraction, while the fibrous fruits increase the bulk of the faeces. One best way out is to follow a vata-pacifying diet, by keeping away from cold foods and drinks, dried fruits, salads and most beans. Instead, go for warm foods and drinks and well-cooked veggies.
Liquorice (mulethi)
Liquorice root promotes bowel activity you can take a teaspoon of powdered liquorice root, and mix it up with warm water, adding a teaspoon of jaggery to it. This helps in improving bowel activity.
Figs
Figs soaked in warm water may be beneficial for kidsThe high fibre content presence in figs makes it the ideal remedy for constipation.
TRIPHLA POWDER
Triphala, a traditional Ayurvedic formula comprised of three fruits, is balancing for all three doshas and has a particular affinity for the colon—making it very supportive of healthy elimination. About half an hour before bed, take powder, steep ½–1 teaspoon Triphala powder in a cup of freshly boiled water for 10 minutes. Cool and drink.
Psyllium husk(Isabgoal)
.Psyllium husk is a natural source of both soluble and insoluble fiber and serves as an effective.. Figs also helps keep your digestion strong. They could be included as part of daily diet.
Water for hydration and moderate exercise is a ‘must
Drinking sufficient quantity of water is a remedy by itself, as water hydrates the body and helps the food move along digestive system. It helps soften the stools too. Ideally you should drink a minimum 8 glasses of water a day. However, do not replace it with any other artificial or sweetened beverage. There is really no substitute to clean and pure water. Also, ensure that you exercise at least half an hour a day to stimulate bowel activity.
Constipation
.Constipation is defined medically as fewer than three stools per week and severe constipation as less than one stool per week. Some of the symptoms of constipation include lower abdominal discomfort, a sense of incomplete evacuation (the feeling that you still have to "go") after a bowel movement, straining to have a bowel movement, hard or small stools, rectal bleeding and/or anal fissures caused by hard stools, physiological distress and/or obsession with having bowel movements.
What causes constipation?
There are many causes of and associations with constipation, for example, medications; poor bowel habits; low fiber diets; possibly abuse of laxatives; hormonal disorders; diseases primarily of other parts of the body that also affect the colon; and high levels of estrogen and progesterone during pregnancy. Having processed food, meat, alcohol, and excessive dairy intake, involving a diet with nil fibre content, is the most common cause of constipation. Drinking excess tea and coffee can aggravate the problem and cause chronic constipation.
Signs and symptoms of constipation
Signs and symptoms of constipation may include rectal bleeding and/or anal fissures that are caused by hard or small stools, lower abdominal discomfort, and straining to have a bowel movement.
Ayurvedic Remedies for constipation
A teaspoon of ghee at bedtime can help
Ghee is an excellent lubricator. Ayurveda uses ghee in most of its medications. Ghee helps by lubricating your intestinal tract and helping with smooth passage of faeces. Although oil also works on the same principles as ghee, the latter is the healthier option. A teaspoon of coconut or olive oil may also do the trick. You can also add ghee to warm milk and consume at bedtime.
Pay attention to diet
The nutrients in leafy veggies help in muscle contraction, while the fibrous fruits increase the bulk of the faeces. One best way out is to follow a vata-pacifying diet, by keeping away from cold foods and drinks, dried fruits, salads and most beans. Instead, go for warm foods and drinks and well-cooked veggies.
Liquorice (mulethi)
Liquorice root promotes bowel activity you can take a teaspoon of powdered liquorice root, and mix it up with warm water, adding a teaspoon of jaggery to it. This helps in improving bowel activity.
Figs
Figs soaked in warm water may be beneficial for kidsThe high fibre content presence in figs makes it the ideal remedy for constipation.
TRIPHLA POWDER
Triphala, a traditional Ayurvedic formula comprised of three fruits, is balancing for all three doshas and has a particular affinity for the colon—making it very supportive of healthy elimination. About half an hour before bed, take powder, steep ½–1 teaspoon Triphala powder in a cup of freshly boiled water for 10 minutes. Cool and drink.
Psyllium husk(Isabgoal)
.Psyllium husk is a natural source of both soluble and insoluble fiber and serves as an effective.. Figs also helps keep your digestion strong. They could be included as part of daily diet.
Water for hydration and moderate exercise is a ‘must
Drinking sufficient quantity of water is a remedy by itself, as water hydrates the body and helps the food move along digestive system. It helps soften the stools too. Ideally you should drink a minimum 8 glasses of water a day. However, do not replace it with any other artificial or sweetened beverage. There is really no substitute to clean and pure water. Also, ensure that you exercise at least half an hour a day to stimulate bowel activity.
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