Friday, 24 January 2020

lemongrass health benefits

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According to ayurvedic properties, Lemongrass is (Rasa) bitter and pungent in taste, (Vipaka) pungent after digestion, and (Virya) is cool in effect.

Lemongrass is used for many ailments in Ayurveda such as for the treatment of

 loss of appetite,Mental diseases
 (Ringworm)
Jalan (Burning sensation)
 Cough, Bronchitis
Krimi (Worms)
Kushtha (Skin diseases)
Heat
 Asthma
Abdominal disorders
 Vomiting

 There are many health benefits of lemongrass that can help us to deal with common illness, in fact, it can be used easily at home and without side effects.

1. To fight skin infection
If you are currently having fungal infection on the skin or want to prevent problems, lemongrass is the best as it has antibacterial, antifungal and antiseptic properties that prevent bacteria or fungus from growing on your skin. Lemongrass is also an excellent remedy to use in pore reduction, thanks to its astringent properties, that helps the skin to remain firm and smooth.

2. To improve digestion
The lemongrass is a wonderful digestive remedy, its antiseptic properties cause the destruction of parasites and harmful bacteria that can adversely affect your digestive system. You can use lemongrass to control, it can help in the relief of common digestive diseases, such as indigestion, constipation, heartburn, vomiting, abdominal cramps, bloating, flatulence and stomach aches.

To Treat the Flu and Colds
The lemongrass is rich in vitamin C, it has antifungal and antibacterial properties, which results in the positive stimulation of the immune system, reducing the high percentage risk of infection.As a result of a cold or flu, the mucus and phlegm that accumulate in the body are very high, so consuming lemongrass tea can help to achieve the breakdown, elimination, and expulsion of all this mucus

 To Treat Depression
If you have episodes of depression, the antidepressant properties of lemongrass can be your main ally for your mental stability. It happens that the natural compounds found in lemongrass are powerful enhancers of your mood, directly facilitate the release of serotonin in your bloodstream.

To Detoxify and Clean the Body

If you want to clean, care and detoxify your body, the ideal thing would be to regularly consume lemongrass. Its diuretic effects help the effective elimination of toxins, uric acid and malignant cholesterol from the blood, directly cleaning your kidneys.The lemongrass can purify your kidneys, your liver, your bladder, and pancreas. If you use it daily, you will see that your blood circulation will improve by one hundred percent.

 To Relieve Arthritis

For all those people who suffer from arthritis, osteoarthritis, gout, rheumatism, among other diseases that involve the joints, the benefits, and properties of lemongrass will be the allies indicated to control or eradicate these diseases. All this, due to the anti-inflammatory and analgesic properties of lemongrass, which help to slow down the activity of enzymes that can cause inflammation and joint pain


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