Thursday, 9 January 2020

Aayurvedic tips in winter

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Consume handful of Raisins everyday  they purify the blood





 Impure blood lead to many health and beauty related problems. Impure blood is one major reason for acne. For this, Ayurveda suggests to consume handful of raisins everyday.


Eat Amla empty stomach every morning  for curing urinary problems

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    Amla is considered as the most powerful fruit in Ayurveda. It is used in curing major number of diseases in Ayurved. Amla ( Indian Gooseberry ) is powerful in treating eye and hair related problems. And Amla is equally powerful in curing urinary related problems. 


Consume Amla powder along with water everyday for best results.

Drink a glass of buttermilk everyday after Dinner. It promotes food digestion and helps in weight loss.

  Drink Green Tea instead of regular tea and coffeee.



 This helps you from general flu’s like cold, cough & sore throat.

 In winter there will be lack of Vitamin D due to lack of proper sunlight. So Ayurveda recommends to consume food items that contain Vitamin D like Cheese, Mushrooms, Yogurt, Soy products & Dairy products.

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