Sunday 5 January 2020

Rosted ,Healthy and Tasty Combination of seven seeds

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https://www.reddit.com/user/Indian_Jadi_Booti/comments/hm5gz9/uses_and_benefits_of_pumpkin_seeds/?utm_source=share&utm_medium=web2x


                                                        Seven Seeds Health Benefit

Sesame seeds are   good source of calcium, magnesium, iron, phosphorus, vitamin B1, zinc, molybdenum, selenium, and dietary fiber. sesame seeds contain  special beneficial fibers called lignans, which has a cholesterol-lowering effect in humans, and to prevent high blood pressure . Its also been found to protect the liver from oxidative damage.

Sunflower Seeds

Looking for a health-promoting snack? A handful of Sunflower seeds will take care of your hunger, while also enhancing your health by supplying significant amounts of vitamin E, magnesium and selenium.

Pumpkin seeds contain a wide variety of antioxidant  Pumpkins seeds also contain health-supportive phytosterols, including beta-sitosterol, sitostanol and avenasterol. Pumpkin seeds are a very good source of phosphorus, magnesium, manganese and copper. They are also a good source of other minerals including zinc and iron. In addition, pumpkin seeds are a good source of protein.

Flax seeds are good sources of many nutrients. Their health benefits are mainly due to their content of omega-3 fats, lignans and fiber.

 Cucumber Seeds has higher amounts of calcium. Apart from calcium, cucumber seeds also contain sodium, manganese, iron and zinc - a healthy range of minerals, required by the body for various functions  They contain fiber and beta-carotene. "Beta carotene is an antioxidant that helps with immunity, skin, eye and the prevention of cancer.

Muskmelon Seeds

Their seeds contain a special fibre in them which helps in losing weight. They contain really high content of potassium which helps in losing belly fat. Muskmelons help regulate the blood sugar levels thereby helping control diabetes. They are absolutely cholesterol free and hence can be had without any worry.

Watermelon seeds are one of the most nutrient-dense varieties of seeds. They are a rich source of proteins, vitamins, omega 3 and omega 6 fatty acids, magnesium, zinc, copper, potassium and more. These seeds are high in calories though, so you need to mindful of your portions.

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