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Flax Seeds
A typical serving size for ground flax seeds is 1 tablespoon (7 grams).Just one tablespoon provides a good amount of protein, fiber and omega-3 fatty acids, in addition to being a rich source of some vitamins and minerals.
One tablespoon of ground flax seeds contains the following
(1):Flax seeds are a rich source of the omega-3 fatty acid ALA. Plant-based ALA fatty acids are proven to have heart health benefits and are linked to a lower risk of stroke.
Flax seeds contain a group of nutrients called lignans, which have powerful antioxidant and estrogen properties. They may help in preventing breast and prostate cancer, as well as other types of cancer.
With so much fiber packed in each tiny seed, adding flax seeds to your diet promotes regular bowel movements and can improve your digestive health.
The high fiber content of flax seeds can help lower cholesterol and may play an important role in improving heart health.
Flax seeds are a good source of plant-based protein and can be an alternative protein source for people who do not eat meat.
Flax seeds may lower blood sugar due to their insoluble fiber content. They can be a beneficial addition to the diet of people with diabetes.
https://indianjadibooti.in/Jadistore/
Flax Seeds
A typical serving size for ground flax seeds is 1 tablespoon (7 grams).Just one tablespoon provides a good amount of protein, fiber and omega-3 fatty acids, in addition to being a rich source of some vitamins and minerals.
One tablespoon of ground flax seeds contains the following
(1):Flax seeds are a rich source of the omega-3 fatty acid ALA. Plant-based ALA fatty acids are proven to have heart health benefits and are linked to a lower risk of stroke.
Flax seeds contain a group of nutrients called lignans, which have powerful antioxidant and estrogen properties. They may help in preventing breast and prostate cancer, as well as other types of cancer.
With so much fiber packed in each tiny seed, adding flax seeds to your diet promotes regular bowel movements and can improve your digestive health.
The high fiber content of flax seeds can help lower cholesterol and may play an important role in improving heart health.
Flax seeds are a good source of plant-based protein and can be an alternative protein source for people who do not eat meat.
Flax seeds may lower blood sugar due to their insoluble fiber content. They can be a beneficial addition to the diet of people with diabetes.
https://indianjadibooti.in/Jadistore/
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