powerhouse of seeds

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                                                            powerhouse of seeds


 Seeds are great sources of fiber. They also contain healthy monounsaturated fats, polyunsaturated fats and many important vitamins, minerals and antioxidants. When consumed as part of a healthy diet, seeds can help reduce blood sugar, cholesterol and blood pressure. Seeds are great sources of healthy fats, vegetarian protein, fiber and antioxidant polyphenols.Flax seeds have gained immense popularity due to its health protective properties that include prevention of cancer, improving cholesterol level, controlling blood sugar and others. These seeds have become a good source of vegetarian source of omega 3 fatty acids and fibre. In addition to this, these seeds are loaded with vitamins and nutrients that help you in improving your overall body health. Considering its many health benefits, they should be a definite inclusion in your diet. You can consume them in uncrushed or powdered or in the form of a supplement.Pumpkin seeds are rich in nutrients and provide many health benefits including controlling diabetes, enhancing weight loss, promoting digestion, preventing insomnia and others. They are a good source of polyunsaturated fatty acids (PUFAs) and antioxidants that help in the regulation of cholesterol levels in the body. You can include these seeds in salads, veggies or simply roast them and snack on it. Popularly known as ‘til’, sesame seeds are loaded with nutrition that makes it a must-have in your regular diet plan. These seeds contain antioxidants that help in protecting your liver from damage and serve as a good source of calcium. Sesame seeds help in triggering hair growth, improving skin health, boosting digestion, healthy dental and bone health and others. You can consume sesame seeds in the form of oil or sprinkle them on your salad. Known as ‘surajmukhi ke beej‘ in Hindi, sunflower seeds have high nutritional value and are increasingly gaining popularity as a snack. This is because these seeds are fulfilling and provide a host of benefits including promotion of healthy skin, fighting against cancer, combating bone loss, balancing blood sugar level and others. These seeds are very tasty and contain a high amount of fibre, protein, vitamin B1, vitamin E, magnesium, selenium and copper that make it a healthy the seed to snack on. These seeds make for a good diet inclusion and you can sprinkle them on your veggies and fruits..Fennel Seeds Widely known as ‘Saunf’, fennel seeds are extremely popular for being known a good mouth freshener that helps in combating bad breath. For over years now, these seeds are being used in the preparation of tasty Indian food items such as such as dal, dhokla, dabeli and others. These seeds contain antioxidants such as kaempferol and quercetin that help in protecting the body against neurological diseases, infections, ageing, and cancer. Fennel seeds are also a storehouse of essential minerals like magnesium, copper, zinc, iron, selenium, calcium, manganese and potassium. You can simply eat these seeds or can mix it with your drink or can include them in your meals in your meal preparations.Fenugreek seeds.Popularly known as ‘Methi’, fenugreek seeds are an important part of every Indian kitchen. Apart from adding flavour to your food, these seeds also provide the body with a whole lot of benefits including prevention of colon cancer, promoting hair growth, controlling acid reflux and others. These seeds prevent hair loss and premature greying of hair. These seeds contain antioxidants that fight free radicals and make your skin look healthy. The seeds increase the supply of milk for lactating mothers. These seeds can be consumed with water, salad or in the form of tea.


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