Improving Memory
Diet plays an important part in having Good Memory .Children lack concentration and have poor memory due to poor eating habits. Fruits and Vegetables are very important for improving memory . Children who don't eat balanced diet suffer from many problems and lack of concentration is one of them .Too much drinking of tea and coffee should be avoided as it can cause dizziness and loss of memory.
Natural Ways to Improve Your Memory
Consume Less Sugar
Research has shown that people who regularly consume lots of added sugar may have poorer memories and lower brain volumes than those who consume less sugar.
Make time for Meditation
Meditation isn’t just good for your body — it’s also good for your brain. Research suggests meditation may increase gray matter in the brain and improve spatial working memory.
Maintain a healthy weight
Obesity is a risk factor for cognitive decline. Maintaining a body mass index within the normal range may help you avoid a host of issues associated with obesity, including a poorer memory.
Train your Brain
Games that challenge your brain may help you strengthen your memory and may even reduce the risk of dementia.
Cut down on refined carbs
Like added sugar, refined carbohydrates lead to a spike in blood sugar levels, which can damage your brain over time. Diets high in refined carbs have been associated with dementia, cognitive decline and reduced brain function.
Choose anti - inflamatory foods
Anti-inflammatory foods are great for your brain, especially berries and other foods that are high in antioxidants. To incorporate more anti-inflammatory foods into your diet, you can’t go wrong by consuming a variety of fruits and vegetables.
Herbs and Spices for Brain Health
Turmeric
Turmeric is a spice long used in Ayurveda. It contains a compound called curcumin, which has antioxidant and anti-inflammatory effects (two factors that may benefit brain health and overall health). Turmeric may boost brain health and stave off Alzheimer's disease by clearing the brain of beta-amyloid (a protein fragment). The buildup of beta-amyloid is known to form Alzheimer's-related brain plaques.
Ashwgandha
In actual human clinical trials, Ashwagandha root concentrates have shown protection against stress and lowered the stress hormone cortisol; reduced anxiety; improved memory, mental focus, fatigue, and sleep quality; lowered food cravings; improved antioxidant defenses; improved thyroid, circulatory, bone marrow, and joint function; speeded muscle recovery and strengthening; and promoted healthy sex drive. The roots and leaves can be used in teas and can be used in powder form.
Brahmi
The Ayurvedic herb Brahmi, also called waterhyssop or bacopa, is believed to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory. It's used to treat Alzheimer's disease, anxiety, and ADHD, along with fighting stress and improving memory.
Ginsenng
Ginseng offers remarkable benefits for the brain. Studies have shown that this all-healing herb enhances your mental health and protects the brain from various disorders. Ginseng is an effective natural memory enhancer. It also relieves mental stress and is used for the treatment of various psychiatric disorders.
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