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Dates & Ghee: The Perfect Ingredient to Refill Ojas
Summary
Modern day stress, tension and a host of other factors are taking a toll on men’s strength and stamina. Ayurveda recommends having dates and ghee, which helps men restore their ojas and boost energy .
Highlights
● Men value their strength and that is getting impacted by the rigors of modern times
● To fix this problem, men should have dates and ghee.
● Dates are high in fibre and help balance vata.
● Ghee boosts immunity, increases kapha and therefore, increasing ojas.
To a man, his strength are very important. However, with the way of life in the modern day, there are various factors like diet, stress, lack of exercise and more, that weaken your energy and strength . To tackle this issue, Ayurveda recommends certain foods that balance your kapha.
Dates are high in fibre and help balance vata while ghee is considered a superfood that boosts immunity, aids digestion, increases kapha and therefore, increasing ojas which helps in improving strength.
So, here is a recipe using dates and ghee to help you boost your energy levels
Ingredients
● Dates – 15
● Ghee – 1 cup
● Saffron (kesar) – a pinch
● Cinnamon (dalchini) – a pinch
● Cardamom (elaichi) – a pinch
Preparation
● In a small pan, melt ghee.
● Stir in the saffron, cinnamon and cardamom. Stir for 1-2 minutes.
● Remove from heat and let it cool.
● Take a clean, dry jar and put the dates in.
● Pour the ghee mixture in the jar when it’s lukewarm.
Have one date every morning, and you’ll notice a rise in your energy levels.
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