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According to ayurveda, for immunity one needs to properly cook the food enough to make it digestible. Food cooked should be adequately soft and easy to chew and lunch should be the main meal of the day so that it can be digested easily and provides the required nourishment to the body. With the changing environment around us, it has become very common to fall sick every weather change. Low immunity and poor health have symptoms like dependency to diseases, low resistance, allergies, fatigue, low energy, weakness, respiratory issues, stress and depression, digestion issues and chronic insomnia. All these problems can be overcome with the help of various tips that are easy to follow.
EAT HEALTHY
The mantra to any health issue is to eat healthy and wise. According to ayurveda it is best to eat according to the body energy type which provides most nutrition. One must avoid harmful sugars, processed and canned foods that contains preservatives, limit the eating of fried and high calorie food and alcohol. If you are thinking on how to increase immune system by ayurveda, one needs to induce ayurvedic immunity boosters like coriander, turmeric, black pepper and cumin in daily food. Eating green leafy vegetables and seasonal fruits like apples and oranges are great for fulfilling the nutritional value. One must always consume lunch as the biggest meal of the day around noon and eat very light for dinner in order to keep digestion fine. Also avoid gluten and dairy. It is also recommended to eat at short intervals regularly so as to provide required nourishment and make sure the body isn’t starving.
Use Immunity Booster Herb
Ashwagandha is widely recognized for its benefits, and one such benefit is that it modulates and boosts the immune system. It increases the number of pathogen-fighting agents and reverses the ill effects of anticancer drugs on the immune system.
Garlic
Garlic with its antiseptic, anti-fungal, and nutritive properties it is used as an immune system booster for thousands of years by Ayurveda. It is a powerful natural antioxidant, which protects the body from bacterial and viral infections, without causing any side-effects. Garlic acts as a natural anti-bacterial agent when it’s fresh and raw as it contains allicin that kills the viruses and bacteria. It is a good medicine against coughs, colds and chest infections during the winter.
Ginger
It is an ingredient packed with immune-boosting benefits. Ginger helps support the immune system and prevents nausea and soothes an upset tummy. Ginger is very much effective in keeping your body warm and helps break down the accumulation of toxins in your organs. Add ginger to a stir-fried dish or boil it to make a cup of ginger tea with some added lemon for a pleasant and a healing hot drink.
DETOX REGULARLY
According to ayurveda, undigested food is the root cause of toxins that spread across the body making it unhealthy and sick. The toxins stored within the body become breeding grounds for the parasites and begin to settle into weak places in the body causing infections and illnesses and finally weakening the immune system. Hence detoxification is very important and it can be done by regularly consuming lots of fresh fruits, vegetables and juices.
MEDITATE REGULARLY
Both yoga and meditation are correlated and help lower the stress and anxiety levels in the body. Meditation boosts the antibodies and stimulates the brain function as well.
EXERCISE REGULARLY
Any kind of physical activity like walks, swimming, or even weight training in the gym helps the body to recover from decease It is therefore recommended to exercise regularly every day for at least 30 minutes for long term improvement in health. One can also practice pranayama, Pranayama purifies and toughens the body while peacefully composing the mind. Alternate nostril breathing brings a positive effect to the immune system as well.
GET GOOD SLEEP
ayurveda recommends at least 8 hours of sleep so that the immune cells can regenerate properly. Lack of sleep interrupts the process and can cause diseases like depression, diabetes, heart problems etc. During our sleep the immune system releases proteins called cytokines.
HAVE LOTS OF GREEN TEA
Green tea has proven to be a great ayurvedic immunity booster that helps in fighting bacteria and viruses. It is also rich in antioxidants and a good way to lose weight as it contains zero calories. If you take green tea regularly, you prevent yourself against cardiovascular diseases, stroke and even cancer.
REGULARLY CONSUME FLAXSEEDS
Flaxseeds are rich in omega 3 fatty acids and phytoestrogens. That makes them a rich ingredient for alpha linoleic acids that is vital for modulating a retort of the immune system, keeping infections and virus at bay. Flax seeds are also anti-cancer and hence a must have in your daily ayurvedic diet.
https://indianjadibooti.com/Jadistore/
According to ayurveda, for immunity one needs to properly cook the food enough to make it digestible. Food cooked should be adequately soft and easy to chew and lunch should be the main meal of the day so that it can be digested easily and provides the required nourishment to the body. With the changing environment around us, it has become very common to fall sick every weather change. Low immunity and poor health have symptoms like dependency to diseases, low resistance, allergies, fatigue, low energy, weakness, respiratory issues, stress and depression, digestion issues and chronic insomnia. All these problems can be overcome with the help of various tips that are easy to follow.
EAT HEALTHY
The mantra to any health issue is to eat healthy and wise. According to ayurveda it is best to eat according to the body energy type which provides most nutrition. One must avoid harmful sugars, processed and canned foods that contains preservatives, limit the eating of fried and high calorie food and alcohol. If you are thinking on how to increase immune system by ayurveda, one needs to induce ayurvedic immunity boosters like coriander, turmeric, black pepper and cumin in daily food. Eating green leafy vegetables and seasonal fruits like apples and oranges are great for fulfilling the nutritional value. One must always consume lunch as the biggest meal of the day around noon and eat very light for dinner in order to keep digestion fine. Also avoid gluten and dairy. It is also recommended to eat at short intervals regularly so as to provide required nourishment and make sure the body isn’t starving.
Use Immunity Booster Herb
Ashwagandha is widely recognized for its benefits, and one such benefit is that it modulates and boosts the immune system. It increases the number of pathogen-fighting agents and reverses the ill effects of anticancer drugs on the immune system.
Garlic
Garlic with its antiseptic, anti-fungal, and nutritive properties it is used as an immune system booster for thousands of years by Ayurveda. It is a powerful natural antioxidant, which protects the body from bacterial and viral infections, without causing any side-effects. Garlic acts as a natural anti-bacterial agent when it’s fresh and raw as it contains allicin that kills the viruses and bacteria. It is a good medicine against coughs, colds and chest infections during the winter.
Ginger
It is an ingredient packed with immune-boosting benefits. Ginger helps support the immune system and prevents nausea and soothes an upset tummy. Ginger is very much effective in keeping your body warm and helps break down the accumulation of toxins in your organs. Add ginger to a stir-fried dish or boil it to make a cup of ginger tea with some added lemon for a pleasant and a healing hot drink.
DETOX REGULARLY
According to ayurveda, undigested food is the root cause of toxins that spread across the body making it unhealthy and sick. The toxins stored within the body become breeding grounds for the parasites and begin to settle into weak places in the body causing infections and illnesses and finally weakening the immune system. Hence detoxification is very important and it can be done by regularly consuming lots of fresh fruits, vegetables and juices.
MEDITATE REGULARLY
Both yoga and meditation are correlated and help lower the stress and anxiety levels in the body. Meditation boosts the antibodies and stimulates the brain function as well.
EXERCISE REGULARLY
Any kind of physical activity like walks, swimming, or even weight training in the gym helps the body to recover from decease It is therefore recommended to exercise regularly every day for at least 30 minutes for long term improvement in health. One can also practice pranayama, Pranayama purifies and toughens the body while peacefully composing the mind. Alternate nostril breathing brings a positive effect to the immune system as well.
GET GOOD SLEEP
ayurveda recommends at least 8 hours of sleep so that the immune cells can regenerate properly. Lack of sleep interrupts the process and can cause diseases like depression, diabetes, heart problems etc. During our sleep the immune system releases proteins called cytokines.
HAVE LOTS OF GREEN TEA
Green tea has proven to be a great ayurvedic immunity booster that helps in fighting bacteria and viruses. It is also rich in antioxidants and a good way to lose weight as it contains zero calories. If you take green tea regularly, you prevent yourself against cardiovascular diseases, stroke and even cancer.
REGULARLY CONSUME FLAXSEEDS
Flaxseeds are rich in omega 3 fatty acids and phytoestrogens. That makes them a rich ingredient for alpha linoleic acids that is vital for modulating a retort of the immune system, keeping infections and virus at bay. Flax seeds are also anti-cancer and hence a must have in your daily ayurvedic diet.
https://indianjadibooti.com/Jadistore/
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