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Ayurveda pays significant importance to oral health and towards the practice of oral hygiene. It believes cultural scale, oral health activities such as flossing, brushing, and regular dental cleanings are important for a healthy life.
Oil pulling
Oil pulling is an ancient Ayurvedic dental technique for oral care; it involves swishing of oil in a mouth for around 20 minutes on an empty stomach. It is also known as “Kavala” or “gundusha,” a method to clean and detoxify oral health. According to Ayurveda oil pulling can help to fortify the gums, teeth, and jaw whereas preventing tooth decay.
How To Oil Pull Mouth
Take 1 tablespoon of sesame oil and put into your mouth.
Now gently swish it around for about 20 minutes.
Then spit it out, make sure that you do not gargle or swallowing the oil.
End it with rinse your mouth out with warm water; you can also use salt water for antimicrobial benefits.
Lastly, brush your teeth as usual and follow this daily in the morning, on an empty stomach.
Neem
It has been studied that neem has more than 140 compounds in it that are important for human health. Among its antibacterial, properties help in maintaining oral health by destroying bacteria that can cause plaque, cavities, and gingivitis.
How To Use Neem For Teeth And Gums
Take 2 or 3 neem leaves to grind them into a paste, add few drops of sesame seed oil. Use the paste to brush teeth a few times a week.
Take a twig from a neem tree to brush your teeth daily.
It can also be used as a mouth wash, make juice of neem leaves put it in mouth and gargle for 1-2 minutes and rinse it off with warm water.
Tulsi
Tulsi also was known as Basil has many health benefits, including respiratory and cardiovascular benefits. Besides this, it not only works as an excellent mouth freshener but also as the oral disinfectant. It has antibacterial properties that can help to destroy germs and other bacteria within the mouth which causes plaque; cavities, bad breath, etc.
In addition, Tulsi plant leaves have astringent properties that strengthen the gums and help the teeth to keep tighter, thus it protects them from falling out. It is the best remedy for fighting against bad breath, in medical terms, it is known as halitosis.
How To Use Tulsi Leaves For Teeth And Gums
Take 5-10 fresh tulsi leaves to make it into a paste, use paste to brush your teeth.
Drinking Tulsi tea is also useful, take 2 teaspoons of dried basil mix it with water and make decoction and drink.
Take 5-10 fresh Tulsi leaves to make juice with one cup of water and gargle.
Turmeric
How To Use Turmeric For Teeth And Gums
Take 1 cup of water in a vessel bring it to boil, put ½ teaspoon of turmeric powder. Allow it to cool down, use it as a mouthwash once daily.
Take a ¼ teaspoon of turmeric powder, add few drops of water and make it as a paste. Use this paste to brush your teeth a few times a week.
Make a paste with 1 teaspoon of turmeric powder, ½ teaspoon of salt and few drops of mustard oil. Rub it on your gums and teeth once daily.
https://indianjadibooti.com/Jadistore/
Ayurveda pays significant importance to oral health and towards the practice of oral hygiene. It believes cultural scale, oral health activities such as flossing, brushing, and regular dental cleanings are important for a healthy life.
Oil pulling
Oil pulling is an ancient Ayurvedic dental technique for oral care; it involves swishing of oil in a mouth for around 20 minutes on an empty stomach. It is also known as “Kavala” or “gundusha,” a method to clean and detoxify oral health. According to Ayurveda oil pulling can help to fortify the gums, teeth, and jaw whereas preventing tooth decay.
How To Oil Pull Mouth
Take 1 tablespoon of sesame oil and put into your mouth.
Now gently swish it around for about 20 minutes.
Then spit it out, make sure that you do not gargle or swallowing the oil.
End it with rinse your mouth out with warm water; you can also use salt water for antimicrobial benefits.
Lastly, brush your teeth as usual and follow this daily in the morning, on an empty stomach.
Neem
It has been studied that neem has more than 140 compounds in it that are important for human health. Among its antibacterial, properties help in maintaining oral health by destroying bacteria that can cause plaque, cavities, and gingivitis.
How To Use Neem For Teeth And Gums
Take 2 or 3 neem leaves to grind them into a paste, add few drops of sesame seed oil. Use the paste to brush teeth a few times a week.
Take a twig from a neem tree to brush your teeth daily.
It can also be used as a mouth wash, make juice of neem leaves put it in mouth and gargle for 1-2 minutes and rinse it off with warm water.
Tulsi
Tulsi also was known as Basil has many health benefits, including respiratory and cardiovascular benefits. Besides this, it not only works as an excellent mouth freshener but also as the oral disinfectant. It has antibacterial properties that can help to destroy germs and other bacteria within the mouth which causes plaque; cavities, bad breath, etc.
In addition, Tulsi plant leaves have astringent properties that strengthen the gums and help the teeth to keep tighter, thus it protects them from falling out. It is the best remedy for fighting against bad breath, in medical terms, it is known as halitosis.
How To Use Tulsi Leaves For Teeth And Gums
Take 5-10 fresh tulsi leaves to make it into a paste, use paste to brush your teeth.
Drinking Tulsi tea is also useful, take 2 teaspoons of dried basil mix it with water and make decoction and drink.
Take 5-10 fresh Tulsi leaves to make juice with one cup of water and gargle.
Turmeric
How To Use Turmeric For Teeth And Gums
Take 1 cup of water in a vessel bring it to boil, put ½ teaspoon of turmeric powder. Allow it to cool down, use it as a mouthwash once daily.
Take a ¼ teaspoon of turmeric powder, add few drops of water and make it as a paste. Use this paste to brush your teeth a few times a week.
Make a paste with 1 teaspoon of turmeric powder, ½ teaspoon of salt and few drops of mustard oil. Rub it on your gums and teeth once daily.
https://indianjadibooti.com/Jadistore/
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