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Dates
Botanical name :Arecaceae
Hindi name : khajur
Dates are a good source of various vitamins and minerals. It is a good source of energy, Sugar and Fiber.Essential minerals such as Calcium ,Iron, Phosphorus, Sodium, Potassium, Magesium, and Zinc are found in dates. It also contains vitamins such as Thiamin, Riboflavin,Niacin, vitamin A and vitamin k
Dates Benefits :
Improve Digestive Health : Dates help to treat upset stomach and Diarrhea due to Potassium found in .
Treat and prevent Anemia : Dates are an excellent source of Iron so they help treat Anemia.
Prevent Cancer :Dates contain Magnesium ,and Selenium . Diets rich in these minerals keep our bone and blood healthy and prevent cancer.
Energy boost : Dates are filled with natural sugars. these include fructose ,sucrose and glucose.
Prevent Constipation: Dates are high in fiber, which may be beneficial for preventing constipation and controlling blood sugar control.
Low cholestrol : Did you know that dates are free from cholesterol, and contain very little fat? Including them in smaller quantities in your daily diet can help you keep a check on cholesterol level, and even assist in weight loss.
Rich in iron
Apart from the fluorine that keeps your teeth healthy, dates also contain iron, which is highly recommended for those who suffer from iron deficiency. Severe iron-deficiency anemia may cause fatigue or tiredness, shortness of breath, or chest pain. Plus it's great for blood purification as well.
Improves skin
The vitamins C and D works on your skin's elasticity, and also keeps your skin smooth. Plus, if you suffer from skin problems, incorporating dates into your diet might help you in the long run. Plus dates also come with anti-ageing benefits, and prevent the accumulation of melanin in your body.
Hair Growth
Coming to the dates benefits for hair, it is equally effective. Being rich in iron, dates promote blood circulation to the scalp and promote hair growth. This happens as oxygen is properly dispersed to your entire body, your scalp included. This ultimately prevents hair loss and stimulates new hair growth.
Dates
Botanical name :Arecaceae
Hindi name : khajur
Dates are a good source of various vitamins and minerals. It is a good source of energy, Sugar and Fiber.Essential minerals such as Calcium ,Iron, Phosphorus, Sodium, Potassium, Magesium, and Zinc are found in dates. It also contains vitamins such as Thiamin, Riboflavin,Niacin, vitamin A and vitamin k
Dates Benefits :
Improve Digestive Health : Dates help to treat upset stomach and Diarrhea due to Potassium found in .
Treat and prevent Anemia : Dates are an excellent source of Iron so they help treat Anemia.
Prevent Cancer :Dates contain Magnesium ,and Selenium . Diets rich in these minerals keep our bone and blood healthy and prevent cancer.
Energy boost : Dates are filled with natural sugars. these include fructose ,sucrose and glucose.
Prevent Constipation: Dates are high in fiber, which may be beneficial for preventing constipation and controlling blood sugar control.
Low cholestrol : Did you know that dates are free from cholesterol, and contain very little fat? Including them in smaller quantities in your daily diet can help you keep a check on cholesterol level, and even assist in weight loss.
Rich in iron
Apart from the fluorine that keeps your teeth healthy, dates also contain iron, which is highly recommended for those who suffer from iron deficiency. Severe iron-deficiency anemia may cause fatigue or tiredness, shortness of breath, or chest pain. Plus it's great for blood purification as well.
Improves skin
The vitamins C and D works on your skin's elasticity, and also keeps your skin smooth. Plus, if you suffer from skin problems, incorporating dates into your diet might help you in the long run. Plus dates also come with anti-ageing benefits, and prevent the accumulation of melanin in your body.
Hair Growth
Coming to the dates benefits for hair, it is equally effective. Being rich in iron, dates promote blood circulation to the scalp and promote hair growth. This happens as oxygen is properly dispersed to your entire body, your scalp included. This ultimately prevents hair loss and stimulates new hair growth.
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