सभी शुद्ध शक्तिवर्धक जड़ी बूटी और पाउडर खरीदने के लिए log on करें https://indianjadibooti.com
Ayurvedic herbs are a key component of Ayurveda,
the traditional practice of medicine of India. Practitioners will generally use
ayurvedic herbs to "cleanse" the body, boost defense against disease,
and keep the mind, body, and spirit in balance . here are four Ayurvedic herbs
that warrant serious consideration:
TRIPHLA is a botanical formula that
contains three different Ayurvedic herbs (amla, myrobalan, and belleric
myrobalan). Test tube studies have suggested that triphala may exert antioxidant
effects, meaning that they can neutralize free
radicals that cause long-term harm to cells. By doing so, triphala
is believed to prevent or delay many aging-related diseases from heart disease
to cancer.
Proponents also claim that triphala,
classified as rasayana ("path of essence") herbs, is able
to restore digestive and constitutional health in people with obesity, high
blood pressure, high cholesterol, and diabetes.
A 2012 study from Iran reported that a 12-week
course of triphala was able to decrease body weight, body fat, total cholesterol, triglycerides,
and "bad" low-density lipoprotein
(LDL) cholesterol in 62 adults with obesity.
Despite the promising results, many
of the findings were not statistically different from adults provided a placebo. On average, people who took triphala
achieved a weight loss of 4.47 kilograms (9.85 pounds) after 12 weeks compared
to the placebo group who gained 1.46 kilograms (3.21 pounds).1
Further research will be needed to
establish whether these results can be replicated and if triphala offers
genuine benefit in treating or preventing obesity, high cholesterol, atherosclerosis, or diabetes.
Guggul is an Ayurvedic herb traditionally used to cut cholesterol.
It is made from the oily sap of the guggul tree native to India, Bangladesh,
and Pakistan. Historic records have shown that guggul has been used to
treat cardiovascular disease since as far back as the 7th century. The research
to date has been mixed on whether the herb can actually deliver on this
promise.
A 2009
study from Norway reported that 18 people provided a 12-week course
of guggul had slight improvements in total cholesterol and "good" high-density lipoprotein (HDL) cholesterol
compared to those provided a placebo.
By
contrast, there were no improvements in LDL or triglyceride levels. Other
studies, meanwhile, have shown increases in LDL concentrations, placing into
doubt the use of guggul in treating hyperlipidemia (high cholesterol).2
Boswellia
Boswellia, also known as Indian frankincense, is
sourced from the resin of the boswellia tree. The extract is rich in boswellic
acid, a compound known to potent anti-inflammatory effects in test tube
studies. Practitioners believe that these properties can aid in the treatment of
chronic inflammatory conditions, such as asthma, cardiovascular disease, COPD, and ulcerative
colitis.
Scientists believe that a chemical
known as acetyl-11-keto-β-boswellic acid is able to suppress certain
inflammatory proteins. These are some of the proteins associated with chronic
pain and swelling in people with osteoarthritis
("wear-and-tear arthritis").3
A 2011
study from India reported that a 30-day course of Aflapin (a
purified form of boswellia) was able to reduce pain in 30 adults with knee
arthritis. Relief for many began as early as five days following the start of
treatment.
Further studies will be needed to
assess the long-term safety of Aflapin and whether the same results can be
replicated in a larger group of people with arthritis.
Gotu kola, also known as Asiatic pennywort or Centella asiatica,
is a perennial plant of the Apiaceae genus. It is usually prescribed as
a tonic to ease anxiety, improve mood, and alleviate mental fatigue.
Gotu kola exerts a mild stimulant
effect. Proponent believes that this can enhance memory and even help overcome
cognitive problems in people with depression, Alzheimer's disease, or stroke.
The evidence to date remains mixed.
A 2016 study from Indonesia reported
that 750 to 1,000 milligrams of gotu kola, taken as an oral extract for six
weeks, was more effective in improving memory following a stroke than 3
milligrams of folic acid traditionally
prescribed.4
With respect to all other cognitive
measures (attention, concentration, executive function, language, conceptual
thinking, calculations, and spatial orientation), gotu kola was no better or
worse than folic acid. Despite the promising results, the conclusions were
limited by the small size of the study as well as the uncertain benefit of
folic acid in post-stroke patients.
Few other studies have reached such
positive conclusions.
According to a 2017 review of studies published in Scientific
Reports, there has yet to be any evidence that gotu kola can improve
cognitive function compared to a placebo.
With that being said, the
researchers acceded that gotu kola may improve mood by making the user feel
more alert. The herb's stimulant effect may also provide a temporary energy
boost.5
No comments:
Post a Comment