सभी शुद्ध शक्तिवर्धक जड़ी बूटी और पाउडर खरीदने के लिए log on करें https://indianjadibooti.com
How to Make Bedtime Supermilk
Here are three supermilk recipes—plus one incredibly easy bonus recipe—to help you reach the perfect bedtime routine. All you need to do is choose your ingredients and then follow the simple directions below!
Anantamul-Rose Milk to Calm and Cool
If you have a hard time falling asleep or staying asleep because of excess heat or an irritated mind, you might have excess pitta in your majja vaha srotas, or your nervous system. Try this milk to help cool and calm both your mind and body.
½ tsp anantamul
Handful of organic rose petals (fresh or dry)
Optional: saffron sprig for more flavor and to help that pitta!
Ashwagandha-Cinnamon Milk to Ground and Settle
Sometimes our bodies are not ready to go to sleep, especially if we’ve had a really busy, hectic day. The body and mind can feel like they’re still running on full speed when it’s time for you to get to sleep.All this lingering energy can increase the light and clear qualities of high vata in our systems, making it hard to get a good night’s rest. This milk recipe has grounding herbs that give a little heaviness to the body to help ease the body into sleep.
½ tsp ashwagandha
¼ tsp cinnamon
Ashwagandha-Brahmi/Gotu Kola Milk to Rejuvenate and Replenish
Taking herbs at night or before bedtime has a direct affinity to working on the mind, as the nighttime hours are those that target the nervous system and brain directly. Make this milk if you want to give your body a nice rest, with the added bonus of manasika herbs, or herbs that work directly on the mind.
½ tsp ashwagandha
½ tsp brahmi/gotu kola
Directions:
All you do is pour one glass of milk into a pot and warm it on the stove. Mix in the herbs of your choice and bring to a slow boil, then remove from heat.
If you would like to add a sweetener, try some maple syrup or turbinado sugar—just enough to give you a taste. You don’t want the aroma of the herbs to be masked by the sweetener.
It’s best to drink the milk about 2–3 hours after dinner and 1–2 hours before bedtime. You don’t want your digestion working hard while you’re trying to sleep.
You can add cardamom, cinnamon, or ginger to any of these to make them a little more digestible.
Bonus Supermilk: Turmeric Milk for Golden Relaxation
Although it isn’t strictly a drink for the evening, turmeric milk can make for a deeply relaxing evening beverage that soothes the mind and body. There are a few different ways to make it, but one of the easiest is simply using a blend that’s ready-to-go.
Try Turmeric Milk Mix, which combines turmeric with other sleep-supportive herbs
cup of your favorite milk, add 1½ teaspoons of Turmeric Mix, and enjoy.
How to Make Bedtime Supermilk
Here are three supermilk recipes—plus one incredibly easy bonus recipe—to help you reach the perfect bedtime routine. All you need to do is choose your ingredients and then follow the simple directions below!
Anantamul-Rose Milk to Calm and Cool
If you have a hard time falling asleep or staying asleep because of excess heat or an irritated mind, you might have excess pitta in your majja vaha srotas, or your nervous system. Try this milk to help cool and calm both your mind and body.
½ tsp anantamul
Handful of organic rose petals (fresh or dry)
Optional: saffron sprig for more flavor and to help that pitta!
Ashwagandha-Cinnamon Milk to Ground and Settle
Sometimes our bodies are not ready to go to sleep, especially if we’ve had a really busy, hectic day. The body and mind can feel like they’re still running on full speed when it’s time for you to get to sleep.All this lingering energy can increase the light and clear qualities of high vata in our systems, making it hard to get a good night’s rest. This milk recipe has grounding herbs that give a little heaviness to the body to help ease the body into sleep.
½ tsp ashwagandha
¼ tsp cinnamon
Ashwagandha-Brahmi/Gotu Kola Milk to Rejuvenate and Replenish
Taking herbs at night or before bedtime has a direct affinity to working on the mind, as the nighttime hours are those that target the nervous system and brain directly. Make this milk if you want to give your body a nice rest, with the added bonus of manasika herbs, or herbs that work directly on the mind.
½ tsp ashwagandha
½ tsp brahmi/gotu kola
Directions:
All you do is pour one glass of milk into a pot and warm it on the stove. Mix in the herbs of your choice and bring to a slow boil, then remove from heat.
If you would like to add a sweetener, try some maple syrup or turbinado sugar—just enough to give you a taste. You don’t want the aroma of the herbs to be masked by the sweetener.
It’s best to drink the milk about 2–3 hours after dinner and 1–2 hours before bedtime. You don’t want your digestion working hard while you’re trying to sleep.
You can add cardamom, cinnamon, or ginger to any of these to make them a little more digestible.
Bonus Supermilk: Turmeric Milk for Golden Relaxation
Although it isn’t strictly a drink for the evening, turmeric milk can make for a deeply relaxing evening beverage that soothes the mind and body. There are a few different ways to make it, but one of the easiest is simply using a blend that’s ready-to-go.
Try Turmeric Milk Mix, which combines turmeric with other sleep-supportive herbs
cup of your favorite milk, add 1½ teaspoons of Turmeric Mix, and enjoy.
No comments:
Post a Comment