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Seeds are great sources of fiber. They also contain healthy
monounsaturated fats, polyunsaturated fats and many important vitamins,
minerals and antioxidantsWhen consumed as part of a healthy diet, seeds can
help reduce blood sugar, cholesterol and blood pressure.
Tiny powerhouses. Little superfoods. Small yet mighty. Seeds are
crops at their very beginning stage of life. Because they contain all the
nutrients essential for growing a healthy and resilient plant, they offer our
bodies a wealth of benefits when we eat them.
INDIANJADIBOOTI
products are built upon a seven seed blend that features a broad array of nutritional
benefits. Pumpkin seeds, sunflower seeds and flax seeds are true superfoods,
packing in high-quality protein, heart-healthy fat and essential vitamins and
minerals into a tiny, versatile, and delicious package. Forget multivitamins -
seeds offer many of the same nutrients, fiber and plant chemicals that we could
never get from a pill.
As plant
foods, seeds provide our bodies with nutrient-dense energy while also leaving a
low environmental footprint on the Earth. Seeds make healthy food a simple and
easy choice for everyone. Seeds provide a similar nutritional profile to nuts
and are a great source of plant-based protein. Schools have been sensitive to
nut allergies and seed-based products provide an alternative snack option for
many classrooms.
But they
aren’t just for
people with food allergies. Seeds provide an excellent source of protein and
healthy fats for omnivores, paleo and low-fodmap dieters, and vegans alike,
serve as a portable and gut-friendly fuel for athletes, and boost optimal
immune, hormonal and cardiovascular health in every body. They truly deserve a
place in everyone’s pantry and can be incorporated easily into fun and exciting
meals and snacks for you and your family.
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