HEALTH BENEFITS OF MULETHI

● HEALTH BENEFITS OF MULETHI

Indian medication culture contains a treasure trove of potent perennial herbs a time when healthcare and immunity have become primary concerns. Ayurveda has long held herbs like Mulethi or liquorice root in high regards for its health-boosting qualities.
Mulethi is found in many regions of Europe and Asia and is also used for this naturally sweet taste in different cuisines. Consuming the essence of this root is beneficial for numerous aspects of our health, from being antiseptic, anti-diabetic to having antioxidant properties and fighting respiratory infections.

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● For curing skin ailments, mix mulethi powder with milk or rose water and apply evenly on the skin.

● Boiling the root in water and gargling with the warm water will help protect teeth and gum health.

.● If you are feeling nauseous, boiling mulethi in water with 1 tsp tea leaves will give instant relief.

● For cough and sore throat, brew a tea out of mulethi and 1 tsp tea leaves and 1 tsp grated ginger or ginger juice. No need to add sugar as the sweet taste of mulethi will release in the water.

● You can also simply wash and chew the mulethi sticks if you don’t have a problem with the strong taste.

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● Making a kaadha with mulethi powder and simply boiling the sticks with other herbs like ashwagandha and consuming one cup daily will protect the immunity. And how we all need it!