Thursday 7 October 2021

HEALTH BENEFITS OF LAVENDER (USTE KHADOOS)

Some people use lavender for painful conditions including migraine headaches, toothaches, sprains, nerve pain, sores, and joint pain. It is also used for acne and cancer, and to promote menstruation.
Lavender is applied to the skin for hair loss (alopecia areata) and pain, and to repel mosquitoes and other insects.
Some people add lavender to bathwater to treat circulation disorders and improve mental well being.
By inhalation, lavender is used as aromatherapy for insomnia, pain, and agitation related to dementia.

● Migraine

- Rubbing 2 or 3 drops of lavender oil on the upper lip, so that the vapor is inhaled, might reduce migraine pain and nausea, and help stop the headache spreading.

● Sleeplessness (insomnia)

- Early research suggests that using lavender oil in a vaporizer overnight, or on a gauze pad left beside the bed, might help some people with mild insomnia sleep better.

● High blood pressure

- Early research suggests that using an essential oil mixture of lavender, lemon, and ylang ylang as aromatherapy might reduce blood pressure in people with high blood pressure.

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● Menstrual pain

- Lavender oil massages might reduce pain associated with menstruation in young women better than regular massages.

● Hair loss (Alopecia)

- Lavender essential oil recently gained attention for stimulating hair growth. ... Their hair also grew thicker and faster than normal. This benefit is way more effective when the oil can work itself into the skin. Per these studies, lavender oil may help with issues like pattern baldness or alopecia.

● How to make levender oil
- Making lavender oil requires simple ingredients: 1.5 cups olive oil, 7 Vitamin E oil capsules and 1.5 to 2 cups lavender buds or flowers. Heat the olive until it bubbles at pot edges. Add lavender and simmer for 30 minutes.

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