HEALTH BENEFITS OF ASHWGANDHA

Ashwagandha is an important herb in Ayurvedic medicine. This is one of the world’s oldest medical systems and one of India’s healthcare systems.

In Ayurvedic medicine, ashwagandha is considered a Rasayana. This means that it helps maintain youth, both mentally and physically,

There is some evidence to suggest that the herb can have neuroprotective and anti-inflammatory effects. Inflammation underpins many health conditions, and reducing inflammation can protect the body against a variety of conditions

What are its health benefits?

● Stress- It's classified as an adaptogen, meaning that it can help your body manage stress. Ashwagandha also provides numerous other benefits for your body and brain. For example, it can boost brain function, lower blood sugar and cortisol levels, and help fight symptoms of anxiety and depression.

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● Pain

- Ashwagandha may act as a pain reliever, preventing pain signals from traveling along the central nervous system. It may also have some anti-inflammatory properties. For this reason, some research has shown it to be effective in treating forms of arthritis, including rheumatoid arthritis.

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● Skin- Ashwagandha has both antibacterial and antimicrobial properties which are essential in fighting the creation of new impurities and effective in remedying active blemishes. Moreover, ashwagandha has the capability to boost collagen production in the skin which prevents visible signs of aging.

● Diabities- Reduces blood sugar levels,

Ashwagandha helps in increasing insulin secretion and improves insulin sensitivity in muscle cells, thus being extremely beneficial for diabetics.

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