HEALTH BENEFITS OF TULSI BEEJ (BASIL SEEDS)

तुलसी के बीज में मौजूद पोषक तत्व

तुलसी के बीजों में आयरन, प्रोटीन और फाइबर अधिक होते हैं। ये सभी पोषक तत्व सेहत के लिए उपयोगी होते हैं। तुलसी के पौधों पर जब मंजरी लगती है, तो इसमें से ही बीज निकलते हैं। इन बीजों का इस्तेमाल आयुर्वेद में कई रोगों के उपचार के लिए किया जाता है। सर्दी-खांसी, जुकाम, गले में खराश, पाचन संबंधी समस्याओं को दूर करने में तुलसी के बीज बेहद गुणकारी होते हैं।

तुलसी के बीज के फायदे (Basil seeds benefits in hindi)

1. इम्यूनिटी करे मजबूत

तुलसी के बीजों में अधिक मात्रा में फ्लेवोनॉएड, फिनोलिक तत्व मौजूद होते हैं। ये दोनों ही तत्व इम्यून सिस्टम को बूस्ट करते हैं। तुलसी के बीजों में एंटीऑक्सीडेंट्स होने के कारण रोग प्रतिरोधक क्षमता मजबूत होती है।

2. शरीर में होने वाले सूजन को करे कम

शरीर में होने वाली सूजने की समस्या को कम करने के लिए भी आप तुलसी के बीजों का सेवन (benefits of consuming basil seeds) कर सकते हैं। तुलसी के बीजों में एंटी-इंफ्लेमेटरी तत्व होते हैं, जो एडिमा से बचाव करते हैं। https://indianjadibooti.com/Jadistore/    3. तनाव से दिलाए छुटकारा कोरोना काल में आजकल अधिकतर लोग तनाव, चिंता के शिकार हो रहे हैं। ऐसे में तुलसी के बीजों का सेवन करने से तनाव की समस्या से बचाव हो सकता है। इन बीजों में दिमाग को कूल, काम और सूदिंग करने के गुण होते हैं, जिससे तनाव कम होता है। तुलसी की पत्तियों में कुछ ऐसे गुण मौजूद होते हैं, जो दिमाग के थकान को दूर करते हैं। इससे डिप्रेशन कम करने में भी मदद मिलती है।    4. वजन कम करे तुलसी के बीज वजन कम करने का भी आसान तरीका है तुलसी के बीज। इसमें कैलोरी और फैट बिल्कुल नहीं होता है। इन्हें खाने से भूख जल्दी नहीं लगती है। देर तक पेट भरे होने का अहसास होता है। ऐसा इसलिए, क्योंकि इन बीजों में फाइबर अधिक होता है, जिससे लंबे समय तक पेट भरा रहता है। ऐसे में वजन कम करना आसान हो सकता है।   https://indianjadibooti.com/Jadistore/ 

5. दिल की सेहत का रखे ख्याल  तुलसी के बीज दिल की सेहत का भी ख्याल रखते हैं। शरीर में कोलेस्ट्रॉल लेवल सही बना रहता है। ब्लड प्रेशर हाई-लो नहीं होने देता है। ब्लड प्रेशर में उतार-चढ़ाव से दिल की सेहत पर असर पड़ता है। तुलसी के बीजों को चबाकर खाएं या भोजन में शामिल करें, कार्डियोवैस्कुलर डिजीज से बचे रहेंगे।

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HEALTH BENEFITS OF SHATAVARI

Coined as the “Queen Of Herbs”, Shatavari has been used for centuries as a hormone balancer and a general tonic to uplift female health and libido. Being a powerful adaptogenic herb, it not only relieves one from physical and emotional stress but also manages diabetes mellitus, prevents high cholesterol and triglyceride levels, and helps in the treatment of bacterial and fungal infections, oedema, infertility, depression and cancer. Health Benefits Of Shatavari 1. Shatavari For Female Reproductive System.

- Touted as a powerful female-friendly herb, Shatavari helps in treating numerous hormonal problems. Not only does it help in treating endometriosis (i.e. inflammation of the lining of the uterus) but also maintains hormonal levels within the blood, strengthens the female reproductive organs and enhances maturation of the eggs into follicles. Being a powerful uterine tonic, regular use of this formulation or consuming foods that improve fertility may be very helpful when an individual is trying to conceive.  2. Shatavari Enhances Libido - Boasted for being a natural aphrodisiac, Shatavari helps in reducing mental stress and anxiety and stimulates the hormones for increasing libido in both men and women. It also increases virility and stamina in men.    https://indianjadibooti.com/Jadistore/  

3. Shatavari For Male Reproductive System - Although Shatavari is mostly used for the female reproductive system, it is also beneficial towards improving men’s health. The root powder has powerful spermatogenic properties that are extremely useful for treating teratospermia (i.e. abnormal sperm shape), oligospermia (i.e. low sperm count), hypospermia (low volume of semen), asthenozoospermia (i.e. sperm motility), and enhances spermatogenesis (i.e. sperm production). Being a natural antioxidant, it improves the production of male hormones like testosterone and luteinizing hormone. It also treats conditions like erectile dysfunction and premature ejaculation. https://indianjadibooti.com/Jadistore/     4. Promotes Cardiac Functioning - Shatavari is one such ayurvedic herb that has been found to have a positive effect on the heart. Being a natural antioxidant and a cardio-protective herb, it plays a crucial role in treating a host of heart ailments. It relaxes the cardiac system, by soothing the mind, which is extremely advantageous for patients suffering from arrhythmias and palpitations. It is also beneficial in strengthening the heart muscles, dropping cholesterol levels in the blood and preventing lipid accumulation, which in turn reduces the risk of atherosclerosis, heart blocks, heart attacks, blood clots, etc. 5.  Enhances Digestion Shatavari is known as an excellent digestive herb. The anti-flatulent property of the root powder of this climber reduces the formation of gas in the alimentary canal, thus preventing flatulence, bloating and abdominal distension. It also reduces indigestion, increases appetite, and promotes better absorption of nutrients in the body. The abundance of fibre in the root powder makes this a potent remedy for constipation and other digestive issues 6.   Prevents Anxiety and Depression Being a potent mood enhancer, Shatavari is beneficial for treating different types of psychotic problems like depression, dementia, etc. It stabilises the Vata and Pitta doshas in the body which in turn keeps the serotonin level under control and helps to reduce various symptoms of anxiety which includes uneasiness, restlessness, cold hands, and feet, etc. The potent antidepressant properties of the herb also help in calming the mind, reducing irritability and improving energy and stamina

https://indianjadibooti.com/Jadistore/   7.  Treats Wounds And Ulcers The powerful anti-inflammatory and anti-ulcer properties of shatavari roots play a key role in treating different types of ulcers like peptic ulcer, ulcerative colitis, canker sores, or mouth ulcers, etc. The bioactive composites in the plant encourage tissue regeneration and the juice extracted from the leaves is also used for dressing wounds. https://indianjadibooti.com/Jadistore/ 

HEALTH BENEFITS OF MARIEGOLD FLOWER

Here are some Medicinal Uses of Marigold Flowers. 1. Heals Skin Wounds, Burns & Rashes. - Marigold since ages have been used to treat irritated skin problems like burns, wounds and rashes. When applied on the skin, it reduces inflammation, redness, sensitivity, dryness & swelling 2. Cancer - Flavonoids present in marigold flowers have been found to exhibit cytotoxic, anti-inflammatory & inhibitory activities against colon cancer, leukemia & melanoma cells. 3. Body toxins - Marigold is helps in the body's detoxification process by removing all toxic materials that have accumulated in the body. This detoxification not only benefits our digestive system, but also lymphatic system by helping induce drainage & ease inflammation of lymph nodes.   https://indianjadibooti.com/Jadistore/   4. Menstrual pain - Marigold flowers offers benefits for the proper regulation of the processes that occur in the female reproductive system. These flowers help in relieving menstrual pain and cramps 5. Skin conditions - Marigold is also been used in alleviating various skin conditions due to its anti-inflammatory properties. Marigold essential oil, when applied on skin helps in reducing damage caused by UVB radiation. In addition, according to a study held in 2018, it was found that marigold methanol extract has high levels of polyphenols, which provide anti-aging effects to the skin

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HEALTH BENEFITS OF JASMINE

Jasmine is a plant. The flower is used to make medicine. Jasmine has been used for liver disease (hepatitis), liver pain due to cirrhosis, and abdominal pain due to severe diarrhea (dysentery). It is also used to cause relaxation (as a sedative), to heighten sexual desire (as an aphrodisiac), and in cancer treatment. HEALTH BENEFITS OF JASMINE. 1. Enhances Digestion -  The richness of antioxidants in the jasmine flower help in interacting with the gastric enzymes thereby boosting digestion, relieving flatulence, abdominal pain, diarrhoea, dyspepsia and irritable bowel syndrome. It also functions to promote the growth of good bacteria in the gut and has been found to eliminate harmful bacteria and AMA toxins from the body.  https://indianjadibooti.com/Jadistore/

 2. Promotes Heart Health -  Being a powerhouse of antioxidants, jasmine is extremely beneficial for promoting heart functions and reducing the risk of heart ailments. The presence of anti-coagulant and anti-fibrinolytic properties reduce the bad cholesterol (i.e. low-density lipoproteins) and prevent blockage and formation of clots in the arteries that can lead to abnormal heart rhythm, heart attack or conditions like atherosclerosis. 3. Improves Cognitive Functioning -  Jasmine is an ancient and traditional remedy to increase the functioning of the brain. The potent antioxidants and polyphenols present in this scented flower improves the brain activity and helps in the secretion of mood-enhancing neurotransmitters like serotonin and dopamine. It also promotes memory capacity, focus, concentration, calmness, alertness of an individual. Hence, it can be considered as a brain booster and is extremely beneficial in treating psychotic conditions like depression, insomnia, and ailments like Alzheimer’s disease and Parkinson’s disease.    https://indianjadibooti.com/Jadistore/

 4. Manages Diabetes -  The hypoglycaemic property of the jasmine flower plays a significant role in alleviating the blood sugar level of the body. The production of insulin from the pancreatic β-cells become active on the consumption of jasmine tea due to the presence of bioactive catechins. Regular consumption of jasmine as tea or in dishes significantly reduces the breakdown of starch into glucose which in turn lowers the fasting blood sugar and insulin levels.

- HOW TO MAKE JASMINE TEA -  Bring a tea kettle of water (at least 1 cup) to a boil. Using a T-Sac or mesh tea strainer, put about 2 teaspoons of Jasmine Flower Tea in or you can just put it in the bottom of the mug. When the water comes to a boil, pour the tea over the Jasmine flowers. ... Remove flowers, drink, and enjoy! https://indianjadibooti.com/Jadistore/ 

 

HEALTH BENEFITS OF SHILAJIT

Shilajit is a mineral based extract which is pale-brown to blackish-brown in color. It is found in the Himalayan rocks and is composed of a gummy substance. Shilajit contains humus, organic plant materials and fulvic acid. It consists of more than 84 minerals including copper, silver, zinc, iron, and lead Also Shilajit is a health rejuvenator that improves sexual stamina and also improves energy levels. This helps manage chronic fatigue, tiredness, lethargy and fatigue due to diabetes. Shilajit is known to improve the testosterone level and enhance male fertility. It is also beneficial in anemia and memory loss.  

  1. Enhances Stamina and Vigour - One of the major benefits of pure shilajit is that it helps boost male vigor and stamina. A rich amount of Fulvic Acid is what makes it an effective supplement for promoting overall well-being while naturally loading up on power and stamina. Being a composite of different acids, it tends to give your body the boost it requires daily.   2. Reduces Stress & Anxiety Levels - Thinking of stress management treatments? We’ve got you covered. One of the prominent benefits of Himalayan Shilajit is that it has a calming effect on the body. Its numerous properties can help enhance dopamine secretion in the brain which in turn helps curb stress and anxiety. High components of Potassium and Magnesium, help pacify your muscles. In a busy life, a pea-sized Shilajit can indeed do big wonders. https://indianjadibooti.com/Jadistore/  3. Anti-aging Remedy - Anti-aging is one of the major Shilajit benefits for the skin. Fulvic acid is a primary compound in Shilajit that helps regulate signs of skin aging. It is also a source of antioxidants and anti-inflammatory properties that aid the repair of cell damage and limit the deterioration of the body due to age. Regular use of Himalayan Shilajit can help you live a wrinkle-less life. 4. Acts as an Energizer - Enriched with powerful antioxidants, Himalayan Shilajit helps prevent the formation of free radicals and supplies energy to body cells. One of Shilajit’s uses is its ability to alleviate fatigue. All of this comes from its potent nature to act as an energizer and in turn improve cell functioning. Consume daily for an energetic lifestyle.

https://indianjadibooti.com/Jadistore/      ● How to use shilajit  - The most commonly use form of Shilajit- is the raw shilajit. It includes - Liquid, resin, and solid forms of shilajit. You can add a pea size of Shilajit to your favorite drinks, smoothies, teas, and more. Solid form can be taken orally as well.

HEALTH BENEFITS OF MULETHI

Mulethi is an ayurvedic home remedy that has been used in various medicines for centuries. Know the many health benefits of the ayurvedic remedy.

Relieves respiratory symptoms – Mulethi is known to relieve respiratory symptoms such as chest congestions, and dry cough. Since dry cough is a symptom of COVID-19, it is recommended to include mulethi in the form or tea or Kadha in your diet routine.

Promotes digestion – Mulethi is also known to promote digestion and relieve bloating, diarrhoea, etc. Digestive troubles are also a common symptom of COVID-19 and can continue even after one has been treated for the disease. Mulethi can also help increase appetite.

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Aids in weight loss – Obesity and being overweight can be a major risk factor for many diseases, including COVID-19. Therefore, it is important to lose weight and keep it in check. Mulethi is rich in antioxidants which aid weight loss and help you shed weight quicker.

Reduces cholesterol – High cholesterol plays a major role in heart problems and conditions such as high blood pressure and heart attacks. Mulethi is a very effective remedy against cholesterol and helps to reduce the presence of bad cholesterol in the body.

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Relieves mouth ulcers – Mulethi has anti-inflammatory properties which can help relieve mouth ulcers. You can gargle with mulethi tea to relieve pain and irritation.

HEALTH BENEFITS OF ASHWGANDHA

Ashwagandha is an important herb in Ayurvedic medicine. This is one of the world’s oldest medical systems and one of India’s healthcare systems.

In Ayurvedic medicine, ashwagandha is considered a Rasayana. This means that it helps maintain youth, both mentally and physically,

There is some evidence to suggest that the herb can have neuroprotective and anti-inflammatory effects. Inflammation underpins many health conditions, and reducing inflammation can protect the body against a variety of conditions

What are its health benefits?

● Stress- It's classified as an adaptogen, meaning that it can help your body manage stress. Ashwagandha also provides numerous other benefits for your body and brain. For example, it can boost brain function, lower blood sugar and cortisol levels, and help fight symptoms of anxiety and depression.

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● Pain

- Ashwagandha may act as a pain reliever, preventing pain signals from traveling along the central nervous system. It may also have some anti-inflammatory properties. For this reason, some research has shown it to be effective in treating forms of arthritis, including rheumatoid arthritis.

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● Skin- Ashwagandha has both antibacterial and antimicrobial properties which are essential in fighting the creation of new impurities and effective in remedying active blemishes. Moreover, ashwagandha has the capability to boost collagen production in the skin which prevents visible signs of aging.

● Diabities- Reduces blood sugar levels,

Ashwagandha helps in increasing insulin secretion and improves insulin sensitivity in muscle cells, thus being extremely beneficial for diabetics.

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Top 5 Benefits of Aparajita Flower (BUTTERFLY)

●  Aparajita plant is very commonly used in Panchakarma treatments of Ayurveda. These treatments are very effective for balancing doshas in the body and bringing about internal as well as external detoxification. Because of its impact on the nervous system, it is used to treat many vata vitiated disorders in the body.

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Top 5 Benefits of Aparajita Flower

1. Anti-Diabetic

Herbal tea is incredible for diabetic patients by controlling the absorption level of sugar into the bloodstream. A cup of blue tea taken between meals will help to regulate blood sugar levels. And will keep your levels stable until the next meal.
Since, blue tea reduces the blood sugar level. So, people who are diabetic should be particularly cautious about the rate at which it’s taken.

2.. Improves Eyesight

These flowers play a vital role in treating various eye problems and improve eyesight. The antioxidant of butterfly pea Proanthocyanidin increases the blood flow in the eye capillaries. Help gets rid of blurred vision, retinal damage and so.

3. Treats Neurological Disorder:

 Right from ancient times, the Aparajita flower is used as the main component in Ayurvedic treatment. Treats schizophrenia & neurological disorders. It shows promise effects of memory improvement. Also, has a wide spectrum of neurological benefits, particularly antidepressants, anxiolytics, antipyretics.

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4. Healing Wound

The Leaves extracted from the Aparajita plant scientifically proved for having properties that reduces the infection. The fine paste of Aparajita plant leaf shows positive effects on healing wounds. Thanks to the anti-fungal and anti-bacterial properties of the Aparajita plant.

5. Effective on Hair Loss Treatment

Ancient people of Thai prefer Butterfly Pea herb for treating male pattern baldness. The Aparajita flower is used to treat premature hair greying. The ingredient Anthocyanin of Aparajita flower helps to increase the blood flow in the scalp. Thus, leads to treating hair damage and hair loss. 

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HEALTH BENEFITS OF LAVENDER (USTE KHADOOS)

Some people use lavender for painful conditions including migraine headaches, toothaches, sprains, nerve pain, sores, and joint pain. It is also used for acne and cancer, and to promote menstruation.

Lavender is applied to the skin for hair loss (alopecia areata) and pain, and to repel mosquitoes and other insects.

Some people add lavender to bathwater to treat circulation disorders and improve mental well being.

By inhalation, lavender is used as aromatherapy for insomnia, pain, and agitation related to dementia.

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● Migraine

- Rubbing 2 or 3 drops of lavender oil on the upper lip, so that the vapor is inhaled, might reduce migraine pain and nausea, and help stop the headache spreading.

● Sleeplessness (insomnia)

- Early research suggests that using lavender oil in a vaporizer overnight, or on a gauze pad left beside the bed, might help some people with mild insomnia sleep better.

● High blood pressure

- Early research suggests that using an essential oil mixture of lavender, lemon, and ylang ylang as aromatherapy might reduce blood pressure in people with high blood pressure.

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● Menstrual pain

- Lavender oil massages might reduce pain associated with menstruation in young women better than regular massages.

● Hair loss (Alopecia)

- Lavender essential oil recently gained attention for stimulating hair growth. ... Their hair also grew thicker and faster than normal. This benefit is way more effective when the oil can work itself into the skin. Per these studies, lavender oil may help with issues like pattern baldness or alopecia.

● How to make levender oil

- Making lavender oil requires simple ingredients: 1.5 cups olive oil, 7 Vitamin E oil capsules and 1.5 to 2 cups lavender buds or flowers. Heat the olive until it bubbles at pot edges. Add lavender and simmer for 30 minutes.

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HEALTH BENEFITS OF MULETHI

● HEALTH BENEFITS OF MULETHI

Indian medication culture contains a treasure trove of potent perennial herbs a time when healthcare and immunity have become primary concerns. Ayurveda has long held herbs like Mulethi or liquorice root in high regards for its health-boosting qualities.
Mulethi is found in many regions of Europe and Asia and is also used for this naturally sweet taste in different cuisines. Consuming the essence of this root is beneficial for numerous aspects of our health, from being antiseptic, anti-diabetic to having antioxidant properties and fighting respiratory infections.

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● For curing skin ailments, mix mulethi powder with milk or rose water and apply evenly on the skin.

● Boiling the root in water and gargling with the warm water will help protect teeth and gum health.

.● If you are feeling nauseous, boiling mulethi in water with 1 tsp tea leaves will give instant relief.

● For cough and sore throat, brew a tea out of mulethi and 1 tsp tea leaves and 1 tsp grated ginger or ginger juice. No need to add sugar as the sweet taste of mulethi will release in the water.

● You can also simply wash and chew the mulethi sticks if you don’t have a problem with the strong taste.

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● Making a kaadha with mulethi powder and simply boiling the sticks with other herbs like ashwagandha and consuming one cup daily will protect the immunity. And how we all need it!