भारतीय पीपली से होगा कैंसर का इलाज , Indian Pipal spice helpful in cancer treatment says U.S.A. Research

भारतीय पीपली से होगा कैंसर का इलाज, तीन हजार साल पुराना है ये मसाला

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Indian Pipal spice helpful in cancer treatment says U.S.A.  Research

प्रमुख भारतीय मसालों में शामिल पीपली (पीपल) कैंसर का इलाज करने में सहायक हो सकता है। एक अध्ययन से पता चला है कि यह मसाला घातक बीमारी को नियंत्रित करने में प्रभावी है। इसका इस्तेमाल कैंसर की प्रभावी दवा तैयार करने में किया जा सकता है। कैंसररोधी रसायन :अमेरिका स्थित यूटी साउथ-वेस्टर्न मेडिकल सेंटर के शोधकर्ताओं ने भारतीय पीपली के पौधे में कैंसररोधी गुण पाए। उन्होंने अपने अध्ययन में पीपली के कैंसरोधी गुणों के लिए जिम्मेदार रासायनिक प्रक्रिया को उजागर किया। शोधकर्ताओं ने कहा, पीपली में ऐसा एक रसायन पाया गया, जो शरीर में उस एंजाइम का उत्पादन नहीं होने देता, जो आम तौर पर बड़ी संख्या में ट्यूमर में पाया जाता है।शोधकर्ताओं ने बताया कि इस रसायन को पीपरलोंगुमाइन (पीएल) कहते हैं। कई प्रकार के कैंसर में इसके औषधीय गुण प्रभावी दिखे। स्तन, प्रोस्टेट, फेफड़े, बड़ी आंत, आमाशय आदि में होने वाले कैंसर को नियंत्रित करने में यह उपयोगी पाया गया। लिंफोमा और ल्यूकेमिया जैसे रक्त से जुड़े कैंसर और मस्तिष्क में होने वाले शुरुआती ट्यूमर के उपचार में भी यह लाभकारी रहा।

जीन पर निशाना: पीपली का औषधीय मसाले के रूप मे सदियों पहले से इस्तेमाल होता रहा है। लेकिन इसके औषधीय गुणों को लेकर ऐसे पश्चिमी जगत में अध्ययन बहुत कम हुए हैं। इस अध्ययन में शोधकर्ताओं ने इसका पता लगाया कि खाने के बाद पीएल किस तरह बदलता है। उनके मुताबिक, खाने के बाद पीएल एचपीएल में बदल जाता है, जो किसी सक्रिय दवा की तरह काम करता है। एचपीएल जीएसटीपी1 नामक जीन को निष्क्रिय बना देता है।जीएसटीपी1 जीन एक ऐसा एंजाइम पैदा करता है जो ट्यूमरों में काफी पाया जाता है। यूटी साउथ-वेस्टर्न मेडिकल सेंटर में जैव रसायन और विकिरण कैंसर के सहायक प्रोफेसर डॉक्टर केनिथ वेस्टओवर ने कहा, हमें उम्मीद है कि अध्ययन से मिली जानकारी ऐसी प्रभावी दवा विकसित करने में मददगार होगी, जिसका उपयोग विभिन्न प्रकार के कैंसर के उपचार के लिए किया जा सकेगा। यह अध्ययन ‘जर्नल ऑफ बायोलॉजिकल कमेस्ट्री’ में प्रकाशित हुआ है।

आयुर्वेद में पीपली के फायदे :

* पीपल, पीपलामूल, चित्रक, चव्य, सौंठ का काढ़ा बना कर पीने से थाइराइड की बीमारी कुछ ही दिनों में ठीक हो जाती है.

* स्त्रियों की माहवारी यदि कम हो तो पीपली+ पीपलामूल (पीपली कीजड़) डेढ़- डेढ़ ग्राम मिलाकर उसका काढ़ा बनाकर पीएं. ये लेने से दर्द भी कम होता है और माहवारी भी नियमित हो जाती हैं. यह थोड़ा गर्म होने की वजेह से गर्मी में कुछ कम मात्रा में लें.

Pipal

* पीपली का पावडर भूनकर नस्य लेने से सिरदर्द, नजला, जुकाम मेंआराम मिलता है.

* कफ वाली हर दवाई में पीपली का प्रयोग होता है. एक ग्राम पीपली के पावडर को दूध के साथ रात को सोते समय लेने से नींद अच्छी आती है और कफ में भी आराम मिलता है. अस्थमा में दो ग्राम पीपली का पावडर शहद के साथ लेंने से कुछ ही समय में कफ बनना बंद हो जाता है.

* पीपली को बारीक पीसकर उसमे देसी गौ का शुद्ध घी मिलाकर धूप की बत्ती की तरह बना लें और उसके धुआं को किसी मीती के बर्तन पर लेकर काजल बना लें उस काजल को रतौंधी के मरीज को लगाने से कुछ ही समय में रोग समाप्त हो जाता हैऔर आंखें भी ठीक रहती हैं.

* पीपली के पाउडर को शहद के साथ चाटने से स्वरभंग से छुटकारा मिलता है.

* बच्चों का दांत निकलते समय पिपली घिसकर शहद के साथ चाटने से दांत आराम से निकल आते हैं.

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Herbs for reduce stress and anxiety

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Herbs have been known to have a calming effect. Below is a list of six natural herbs that provide relief from stress and anxiety. 

1. Ginger

Ginger is an aromatic herb that has long been used in traditional healing systems as a natural remedy for anxiety. The presence of Gingerol, an antioxidant, helps to counteract the harmful chemicals that our body produces when we are stressed. Stress can sometimes lead to an upset stomach since the production of stomach acids crucial for digestion gets hampered. Ginger comes to the rescue by stimulating the stomach acid production too.

How to use?

Enjoy a cup of hot ginger tea by boiling 1 teaspoon of chopped ginger in 2 cups of water for 10 minutes. Strain and add 1 teaspoon of honey and 1 teaspoon of lemon juice for taste.  

2. Chamomile

Chamomile has been used since ages by ancient Greeks and Romans as an herbal remedy for its calming effect.  Recent studies have shown that chamomile is not only a relaxing herb but it also helps to reduce anxiety. Much of chamomile’s relaxing qualities are due to phenolics such as flavonoids, quinones, phenolic acids, and other antioxidant compounds present within the plant. It also helps to reduce stress related loss of appetite and headaches. 

How to use?

Mix 2 teaspoons of dried chamomile flowers in 2 cups of hot water and let it infuse for 2 to 3 minutes. Strain and enjoy. You can even add honey to sweeten it.

3. Ashwagandha

Ashwagandha is a rejuvenating herb that helps the body cope with physical and emotional stress. According to a study published in the Indian Journal of Psychological Medicine, ashwagandha helps to lower the levels of cortisol or the stress hormone. Cortisol levels can shoot up when a person is under stress. This causes other hormones and neurotransmitters to become unbalanced, leading to symptoms like anxiety, depression, and poor sleep. Regular intake of ashwagandha can make one feel less stressed and mentally calm.

How to use?

Mix 1/2 teaspoon of ashwagandha powder in a glass of warm milk and consume about half an hour before going to bed at night.

4. Brahmi

Brahmi has potent anti-anxiety properties. It is known to increase the levels of serotonin - a brain chemical that helps to promote relaxation. It has a unique ability to improve cognitive function as well as helps the body cope with stress. It induces a sense of peace and soothes restlessness. It serves as a mild sedative, but instead of dulling the mind it enhances mental clarity and focus.

How to use?

Heat 1/2 cup of milk or water and 1/2 tsp of brahmi powder for about 3 minutes. Let the mixture infuse for 2-3 minutes. Strain and sweeten with honey if required.

5. Lavender

Lavender is a herb that has been used since centuries as a natural remedy for anxiety and nervousness. The most common use of lavender is in the form of lavender essential oil for aromatherapy. Studies have shown that a massage using lavender oil not only reduces anxiety levels but also instills positivity in the participants.  , thereby reducing the feelings and stress and anxiety. It also reduces the levels of cortisol - the stress hormone.

How to use?

Add 2 to 4 drops of lavender oil in 2 to 3 cups of boiling water and inhale the vapours. You can also mix 1 to 4 drops of lavender essential oil with almond or olive oil and then use it for massaging or to apply it over the pulse points on your body.

6. Tulsi

Chronic stress may lead to inflammation and an increase in free radicals and oxidative stress. Tulsi enhances the level and activity of antioxidants which safely interact with these free radicals and fight their negative effects. Modern scientific studies suggest that Tulsi is effective in treating anxiety and stress. However, Ayurveda recommends using Tulsi on a regular basis as a preventive measure to help the body adapt to both psychological and physical stress and prevent the development of stress-related diseases.

How to use?
Combine 1/4 cup of tulsi leaves and 1 and 1/2 cups of water. Mix well and simmer on medium flame for 10 minutes. Strain and add 2 teaspoons of lemon juice. Serve warm. In case, you want to use Tulsi powder - boil 1 cup of water and pour it over 1/3 teaspoon of Tulsi powder. Let it steep for 20 minutes.Then, strain and add add honey if desired.

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Mamira benifits

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Mamira (Coptis teeta) is a variety of goldthread. It belongs to the Ranunculaceae (buttercups) family and Coptis Salisb (goldthread)genus. Mamira roots are used in ayurveda for medicinal purposes it  has several medicinal uses as in cough, cold and also in backache, stomachache, cuts, wound, dysentery, cholera, diarrhoea, eye complaints, malarial fever, etc. It is also used as general bitter tonic. It regulates blood pressure and also helpful in anti-tumour and antibacterial activities.

Medicinal Properties
Chaksuya – Improves Vision.
Anti-inflammatory.
Ama Pachak (detoxifying).
Anti-conjunctivitis.
Gastric secretion stimulant.
Neuro-detoxifying (Unani Medicine).
Analgesic (external application).
Antipyretic.
Mamira (Coptis teeta) Indications
Mamira (Coptis teeta) is indicated in the following health conditions in ayurveda.

Internal Use
Malaria (for stopping rise in fever).
Chronic fever (for reducing symptoms like restlessness, burning sensation in eyes, heaviness in the head and constipation).
Sluggishness of the stomach (might also help in gastroparesis).
Indigestion.
Loss of interest to eat.
Loss of appetite.

External Use

The paste of Mamira (Coptis teeta) roots is made with water. It is used to apply to affected areas in the following conditions:

कद बढ़ाने के आयुर्वेदिक उपाय

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कद बढ़ाने के आयुर्वेदिक उपाय

अश्वगंधा जड़ , शतावरी ,शिलाजीत , अर्जुन ,गुग्गल  इनका प्रयोग रोज खाने मैं करे

अश्वगंधा पाउडर एक चम्मच गाय के दूध के साथ गुड़ मिलाकर रोज रात को सोने से पहले लेना चाहिए

अश्वगंधा जड़ और काळा तिल के बराबर मात्रा मे पाउडर बनाकर खजूर और दूध के साथ लेने से लाभ मिलता है
३ ग्राम अश्वगंधा और इतनी ही मात्रा मे काळा तिल का पाउडर अच्छी तरह मिला ले और इन्हे पांच खजूरों के बीज निकलकर उनमे भर ले इनका सेवन एक गिलास दूध के साथ करे

अश्वगंधा का प्रयोग तभी कारगर होगा जब आप ४५ दिन तक फ़ास्ट फ़ूड ,तेलीय पदार्थ ,नमकीन और मिठाइयों का परहेज करते हुए इसका प्रयोग करे

रीढ़ की हड्डी झुककर न बैठे इससे सिद्धे यानि खिंचा हुआ रखे

पौष्टिक और संतुलित आहार ले


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चमत्कारी चर्म रोगनाशक तेल

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चमत्कारी चर्म रोगनाशक तेल

दवा बनाने की विधि
:
नीम की छाल, चिरैता ,हल्दी , लाल चन्दन , हरड़ ,बहेड़ा, आँवला और अड़ूस  के पत्ते सब सामान मात्रा मे तिल का तेल आवश्यक मात्रा मे सब आठों चीजों को 5 -6   घंटे तक पानी में     भिगोकर निकाल ले और पीसकर कल्क  बना ले
पीठि से चार गुना मात्रा मे तिल का तेल और तेल से चार गुना मात्रा मे पानी लेकर मिलाकर एक बड़े बर्तन मे डाल दे इससे मन्दी आंच पर इतनी देर तक उबाले  की पानी जल जाये सिर्फ तेल बचे इस तेल को शीशी मे भर केर रख ले
जहा भी खुजली हो दाद हो वह इस तेल को लगाए यह तेल चमत्कारी प्रभाव करता है लाभ होने तक यह मालिश जारी रखे  मालिश स्नान से पहले या सोते समय करे और चमत्कार देखे

Drumstick (Moringa) amazing benefit

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Drumsticks make bones strong -

Drumsticks are rich in Calcium and vitamins and helps in strengthening your bones. Consuming drumsticks daily can increase bone density and keeps them healthy.

Drumsticks to improve digestion -

Drumstick pods and leaves are rich source of vitamin B complex that plays a vital role in digestion. The vitamins regulate the digestion process by breaking down complex proteins, fats and carbohydrates into simpler forms.

Drumsticks to lower blood sugar level -

Drumstick leaves keep diabetes under control by reducing blood glucose levels. Consuming drumstick soup or juice enhances gall bladder function to reduce sugar levels.

Drumstick for lowering pregnancy complications -

Drumsticks are highly recommended to pregnant women to ease in their delivery and to ease out pre and post delivery complications. It is rich in vitamins and minerals which are important to reduce sluggishness of uterus and to improve milk production after delivery.

Drumsticks for treating respiratory issues -

It is beneficial for people who suffer with asthma, bronchitis, sore throat, cough, tuberculosis and congestion. As the drumsticks have anti-inflammatory properties which helps in relieving respiratory issues by flushing out toxic contents, people with respiratory tract infections are suggested to consume it regularly.

Drumsticks for blood purification -

Drumstick pods and leaves act as a strong antibiotic agent and helps in blood purification. By consuming it daily, you can get rid of acne and other skin problems.

जड़ी बूटियों द्वारा पाए ग्रह शांति

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                                                 जड़ी बूटियों द्वारा पाए ग्रह शांति

सूर्य : सूर्य की शांति के लिए कनेर , देवदार, केसर , इलायची , महुआ के फूल का चूर्ण पानी मे डालकर स्नान करे जल्दी ग्रह दोष दूर हो जायेगा
मंगल : मंगल की शांति के लिए सौंठ, सौंफ , लाल चन्दन ,के फूल पानी मे डालकर स्नान करना चाहिए
बुध : बुध की शांति के लिए बहेड़ा ,चावल ,आंवला  और शहद को पानी मे डालकर स्नान करना चाहिए
गुरु : गुरु की शांति  के लिए मुलेठी , सफ़ेद सरसों को पानी मे डालकर स्नान करना चाहिए
शुक्र : शुक्र गृह की शांति के लिए हरड़, बहेड़ा , आंवला , इलायची , केसर पानी मे डालकर स्नान करे
राहु : राहु की शांति  के लिए नागबेल ,लोबान ,तिल के पत्र को पानी मे डालकर  स्नान करने से ग्रह शांति दोष से मुक्ति मिल जाती है
केतु: केतु की शांति के लिए लोबान , बला , मोठा ,प्रियंगु  को पानी मे डालकर स्नान करे

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essential vitamins and minerals for women

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Vitamins and minerals are essential to life. Without them, we couldn’t even think to breathe, digest food or walk around. There’s a saying, keep yourself healthy with the right mix of vitamins and the best thing to do is to keep up a balanced diet.
As women, we tend to be more aware of the need to take care of our bodies and consider the best vitamins for us. Vitamins are essential for your overall health. Getting them in the daily recommended intake amounts can be easy if you maintain a healthy, balanced diet.  Since we can’t produce all the nutrients we need, we must get them from the food we eat. Here is a list of vitamins which are imperative for the body to function properly.

Calcium

Calcium is your single best defense, getting adequate of them is important for bone strength. The mineral also helps build strong teeth and nourishes your nervous system. It is also crucial for regulation . heart rhythms, aiding in muscle functions, controlling blood pressure and cholesterol levels. Women should be careful to get enough calcium throughout life. You should build bone density in your 20s because the body will lose some of that bone in later years. The more you start with, the better off you are. A woman requires 1,000 milligrams of calcium per day.

Iron

Too little of this mineral can spell anemia and a weakened immune system. Adolescent girls are at the higher risk for iron deficiencies, and women, in general, need to be careful to get enough since demand for iron increases during menstruation due to blood loss. Women aged 19 to 50 years need 18 mg of iron daily, pregnant women need 27 mg of iron daily, and a woman aged 51 years or more requires 8mg every day.
  
Vitamin D3

Vitamin D helps your brain cells communicate, boosts immunity and together with calcium promotes healthy bones. When a woman gets older, their skin is unable to absorb Vitamin D from the sun, and they can become deficient. Vitamin D is important for bone/skeletal health, brain functions, preventing mood disorders and hormonal balance. Vitamin D3 can be obtained from certain foods like dairy products, mushrooms, but we get the overwhelming majority of our vitamin D from sun exposure.

Vitamin C

Everybody could use more vitamin C. It's an antioxidant known to fight infections and chronic diseases. Vitamin C can also help with collagen creation to prevent wrinkles and dry skin. It also boosts levels of the brain chemical called noradrenaline, which makes you feel more alert and amps up your concentration. You can get vitamin C from broccoli, grapes, kiwi, oranges, peppers, potatoes, strawberries, and tomatoes.

Iodine

Iodine is essential in maintaining healthy thyroid function, which will regulate your metabolism. Pregnant women especially need extra iodine for their baby's development. You can absorb a better amount of iodine from iodine-rich food like milk, yogurt, cheese, grains, seaweed and iodized salt. 

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Imunity Booster Tips

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According to ayurveda, for immunity one needs to properly cook the food enough to make it digestible. Food cooked should be adequately soft and easy to chew and lunch should be the main meal of the day so that it can be digested easily and provides the required nourishment to the body. With the changing environment around us, it has become very common to fall sick every weather change. Low immunity and poor health have symptoms like dependency to diseases, low resistance, allergies, fatigue, low energy, weakness, respiratory issues, stress and depression, digestion issues and chronic insomnia.  All these problems can be overcome with the help of various tips that are easy to follow.

EAT HEALTHY

The mantra to any health issue is to eat healthy and wise. According to ayurveda it is best to eat according to the body energy type which provides most nutrition. One must avoid harmful sugars, processed and canned foods that contains preservatives, limit the eating of fried and high calorie food and alcohol. If you are thinking on how to increase immune system by ayurveda, one needs to induce ayurvedic immunity boosters like coriander, turmeric, black pepper and cumin in daily food. Eating green leafy vegetables and seasonal fruits like apples and oranges are great for fulfilling the nutritional value. One must always consume lunch as the biggest meal of the day around noon and eat very light for dinner in order to keep digestion fine. Also avoid gluten and dairy. It is also recommended to eat at short intervals regularly so as to provide required nourishment and make sure the body isn’t starving.

 Use Immunity Booster Herb

Ashwagandha is widely recognized for its benefits, and one such benefit is that it modulates and boosts the immune system. It increases the number of pathogen-fighting agents and reverses the ill effects of anticancer drugs on the immune system.

Garlic

Garlic with its antiseptic, anti-fungal, and nutritive properties it is used as an immune system booster for thousands of years by Ayurveda. It is a powerful natural antioxidant, which protects the body from bacterial and viral infections, without causing any side-effects. Garlic acts as a natural anti-bacterial agent when it’s fresh and raw as it contains allicin that kills the viruses and bacteria. It is a good medicine against coughs, colds and chest infections during the winter.

Ginger

It is an ingredient packed with immune-boosting benefits. Ginger helps support the immune system and prevents nausea and soothes an upset tummy.  Ginger is very much effective in keeping your body warm and helps break down the accumulation of toxins in your organs. Add ginger to a stir-fried dish or boil it to make a cup of ginger tea with some added lemon for a pleasant and a healing hot drink.

DETOX REGULARLY

According to ayurveda, undigested food is the root cause of toxins that spread across the body making it unhealthy and sick. The toxins stored within the body become breeding grounds for the parasites and begin to settle into weak places in the body causing  infections and illnesses and finally weakening the immune system. Hence detoxification is very important and it can be done by regularly consuming lots of fresh fruits, vegetables and juices.

MEDITATE REGULARLY

 Both yoga and meditation are correlated and help lower the stress and anxiety levels in the body. Meditation boosts the antibodies and stimulates the brain function as well.

EXERCISE REGULARLY

 Any kind of physical activity like walks, swimming, or even weight training in the gym helps the body to recover from decease  It is therefore recommended to exercise regularly every day for at least 30 minutes for long term improvement in health. One can also practice pranayama,  Pranayama purifies and toughens the body while peacefully composing the mind. Alternate nostril breathing brings a positive effect to the immune system as well.

GET GOOD SLEEP

 ayurveda recommends at least 8 hours of sleep so that the immune cells can regenerate properly. Lack of sleep interrupts the process and can cause diseases like depression, diabetes, heart problems etc. During our sleep the immune system releases proteins called cytokines.

HAVE LOTS OF GREEN TEA

Green tea has proven to be a great ayurvedic immunity booster that helps in fighting bacteria and viruses.  It is also rich in antioxidants and a good way to lose weight as it contains zero calories. If you take green tea regularly, you prevent yourself against cardiovascular diseases, stroke and even cancer.

REGULARLY CONSUME FLAXSEEDS

Flaxseeds are rich in omega 3 fatty acids and phytoestrogens. That makes them a rich ingredient for alpha linoleic acids that is vital for modulating a retort of the immune system, keeping infections and virus at bay. Flax seeds are also anti-cancer and hence a must have in your daily ayurvedic diet.

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