HEALTH BENEFITS OF LEMON GRASS

Interestingly, this tropical plant has been used for generations in India, and is a favourite in Ayurvedic practices. Lemongrass has immunity-boosting properties, and you know how important it is to build your body’s defence mechanism, 1. Helps with digestive issues   - Research suggests that lemongrass has always been used to treat digestive issues like constipation, bloating or even indigestion. Lemongrass contains an element called citral, which proves to be helpful when it comes to stomach-related issues. 2. Improves anemia

- Research suggests that drinking a cup of lemongrass tea every single day for a month can help to increase haemoglobin levels, and increase the red blood cells in your body. This is because lemongrass is packed with a host of nutrients including folic acid, copper, thiamine, iron and zinc. So ladies, make yourself a cup of this aromatic tea, and drive away anemia! https://indianjadibooti.com/Jadistore/ 

3. Promotes weight loss

 - Now we know why the biggest celebrities in B-town swear by lemongrass tea! After all, this earthy concoction helps to accelerate your metabolism, and promotes weight loss. Besides, it is also a natural diuretic, which means it also helps you lose excess water weight from your body. It’s a total win-win! 4. Controls blood pressure

- Lemongrass is high in potassium, which makes it perfect to control blood pressure levels. This is because the potassium levels help in production of urine, and promotes blood circulation. And eventually, it helps to lower your blood pressure, and at the same time, purifies your liver too! https://indianjadibooti.com/Jadistore/ 

5. Gives you healthy hair and skin

 - This might come as a huge surprise, but lemongrass can be your answer to clear skin and long locks! Lemongrass boasts of antibacterial as well as anti-fungal properties, making it a good way to cleanse your skin. For this, you need to mix a few drops of lemongrass oil to a carrier oil like coconut or olive oil, and apply it on your skin. https://indianjadibooti.com/Jadistore/