HEALTH BENEFITS OF SHILAJIT

Shilajit is a mineral based extract which is pale-brown to blackish-brown in color. It is found in the Himalayan rocks and is composed of a gummy substance. Shilajit contains humus, organic plant materials and fulvic acid. It consists of more than 84 minerals including copper, silver, zinc, iron, and lead,

, Shilajit is a health rejuvenator that improves sexual stamina and also improves energy levels. This helps manage chronic fatigue, tiredness, lethargy and fatigue due to diabetes. Shilajit is known to improve the testosterone level and enhance male fertility. It is also beneficial in anemia and memory loss.

 1. Enhances Stamina and Vigour  - One of the major benefits of pure shilajit is that it helps boost male vigor and stamina. A rich amount of Fulvic Acid is what makes it an effective supplement for promoting overall well-being while naturally loading up on power and stamina. Being a composite of different acids, it tends to give your body the boost it requires daily.  2. Reduces Stress & Anxiety Levels  - Thinking of stress management treatments? We’ve got you covered. One of the prominent benefits of Himalayan Shilajit is that it has a calming effect on the body. Its numerous properties can help enhance dopamine secretion in the brain which in turn helps curb stress and anxiety. High components of Potassium and Magnesium, help pacify your muscles. In a busy life, a pea-sized Shilajit can indeed do big wonders https://indianjadibooti.com/Jadistore/

. 3. Anti-aging Remedy  - Anti-aging is one of the major Shilajit benefits for the skin. Fulvic acid is a primary compound in Shilajit that helps regulate signs of skin aging. It is also a source of antioxidants and anti-inflammatory properties that aid the repair of cell damage and limit the deterioration of the body due to age. Regular use of Himalayan Shilajit can help you live a wrinkle-less life . 4. Acts as an Energizer  - Enriched with powerful antioxidants, Himalayan Shilajit helps prevent the formation of free radicals and supplies energy to body cells. One of Shilajit’s uses is its ability to alleviate fatigue. All of this comes from its potent nature to act as an energizer and in turn improve cell functioning. Consume daily for an energetic lifestyle. https://indianjadibooti.com/Jadistore/  ● How to use shilajit - The most commonly use form of Shilajit- is the raw shilajit. It includes - Liquid, resin, and solid forms of shilajit. You can add a pea size of Shilajit to your favorite drinks, smoothies, teas, and more. Solid form can be taken orally as well.

HEALTH BENEFITS OF GILOY

Health Benefits of Giloy

Giloy is a strong immunity booster, anti-toxic, antipyretic (that reduces fever), anti-inflammatory, antioxidant. This classical medicine is the ultimate answer to all health anomalies. 1: Giloy for chronic fever

- In Ayurveda, two factors cause fever – Ama (toxic remains in the body due to improper digestion) and the second one is due to some foreign particles. Giloy acts wonderfully in chronic, recurrent fevers. It is an anti-inflammatory, antipyretic herb which helps to boost your immunity to fight against the infection and also helps in early recovery. Giloy has a Javarghana (antipyretic) property to reduce fever. 2: Giloy for dengue fever - Giloy is an antipyretic herb. It improves platelet count in dengue fever and reduces the chances of complications. Regular intake of Giloy helps to improve immunity during dengue and also for a speedy recovery. For better results boil Giloy juice with a few Tulsi leaves and drink to increase platelet count. https://indianjadibooti.com/Jadistore/

3: Giloy for hay fever

Giloy is very useful in hay fever also known as allergic rhinitis. It reduces the symptoms like runny nose, sneezing, nasal obstruction, watering of eyes. To reduce the temperature, take ½ teaspoon of Giloy powder mix with honey and eat this before food.

4: Giloy for Corona-virus infection

Giloy can boost immunity hence it may be useful for various fevers specifically for viral fevers like corona infection. Though there is no evidence that Giloy can cure corona infection but it can raise your immunity to fight against it.  According to some scientific studies, the results show promising results to control Corona infection. 5: Controls blood sugar level

- In Ayurveda, Giloy is known as a ‘Madhunashini’ which means ‘destroyer of sugar’. It helps to enhance the production of insulin which ultimately controls the blood sugar levels. Giloy is also useful for diabetes complications like ulcers, kidney problems.

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6: Improve digestion

- Giloy improves digestion and reduces digestion-related problems like diarrhoea, colitis, vomiting, hyperacidity, etc 7: Improved respiratory health - Giloy has anti-inflammatory properties. Breathing problems caused by asthma can be traced to inflammation of the trachea. Giloy can help ease the inflammation to help you breathe more freely. 

https://indianjadibooti.com/Jadistore/ 8: Youthful skin - Free radicals speed up the ageing process. Since giloy is loaded with antioxidants, it can prevent oxidative stress and that in turn slows down the ageing of the skin. Giloy can also improve blood circulation which bestows a natural glow to the skin. https://indianjadibooti.com/Jadistore/

HEALTH BENEFITS OF ANAAR CHILKA (POMEGRENATE PEEL)

अनार के छिलके के फायदे – Benefits of Pomegranate Peel in Hindi

1. हृदय रोग के लिए

- एक वैज्ञानिक रिपोर्ट के अनुसार, अनार के छिलके के मेथनॉल अर्क में एंटीऑक्सीडेंट गुण होते हैं। इसमें पाए जाने वाले एंटीऑक्सीडेंट खराब कोलेस्ट्रोल को कम कर सकते हैं, जिससे हृदय को स्वस्थ रहने में मदद मिलती है । इसके अलावा, एंटीऑक्सीडेंट शरीर में ऑक्सीडेटिव स्ट्रेस, विषाक्त तत्वों और फ्री रेडिकल्स के प्रभाव को कम कर हृदय रोग के खतरे से आपको बचा सकता है 2. विषाक्त पदार्थों को निकाले - जैसा कि हम बता चुके हैं कि अनार के छिलकों में एंटीऑक्सीडेंट गुण होते हैं। शोध में पाया गया है कि एंटीऑक्सीडेंट शरीर से विषाक्त पदार्थों को निकाल कर शरीर को स्वस्थ बनाए रखने में मदद करता है। यह लिवर और किडनी को भी स्वस्थ बनाए रखने में मदद कर सकता है। https://indianjadibooti.com/Jadistore/ 3. विटामिन-सी का स्रोत - शायद आपको यह जानकर भी हैरानी हो कि अनार के छिलकों में अनार के दानों से ज्यादा विटामिन-सी पाया जाता है। यह शरीर में एंटीऑक्सीडेंट की तरह काम करता है। विटामिन-सी शरीर के घाव को भरने में मदद करता है और साथ ही शरीर में आयरन के अवशोषण (Absorption) को बढ़ावा देता है। इसके अलावा, यह आपको संक्रमण से बचाता है और हड्डियों व कनेक्टिंग टिश्यू (Connecting Tissue) को स्वस्थ रखने में मदद करता है https://indianjadibooti.com/Jadistore/ 4. मुंह के स्वास्थ्य के लिए

- अनार के छिलके का उपयोग आप अपने मुंह को स्वस्थ रखने के लिए भी कर सकते हैं। इसमें पॉलीफेनोलिक फ्लेवोनोइड्स पाए जाते हैं, जिनमें एंटी-माइक्रोबियल और एंटी-फंगल गुण होते हैं। ये गुण कीटाणुओं और फंगस को खत्म कर संक्रमण को दूर रखने में मदद करते हैं। अनार के छिलके का प्रयोग कर आप घर में ही माउथवॉश बना सकते हैं, लेकिन इसे प्रयोग करने के लिए किसी विशेषज्ञ की सलाह जरूर लें। 5. खांसी और गले की खराश को कम करे  -  खांसी और गले की खराश का मुख्य कारण संक्रमण होता है। संक्रमण किसी वायरस या बैक्टीरिया की वजह से हो सकता है । ऐसे में, अनार के छिलके का उपयोग करके आप गले की खराश और खांसी से आराम पा सकते हैं। जैसा कि हम पहले भी बता चुके हैं कि अनार के छिलके में एंटीमाइक्रोबियल गुण होते हैं। ये एंटीमाइक्रोबियल गुण आपको संक्रमण फैलाने वाले बैक्टीरिया से निजात दिलाने में मदद कर सकते हैं । https://indianjadibooti.com/Jadistore/

HEALTH BENEFITS OF FENNEL SEEDS

Indians are food lovers and for post-food refreshment, their love for fennel seeds (Saunf) is not unknown. They often consume fennel seeds after every meal for faster digestion and refreshment. However, these tiny seeds are not just for refreshment purposes but also essential for their indispensable medicinal and culinary practices. That’s why India is one of the largest exporters of fennel seeds. These aromatic seeds come from Foeniculum vulgare – a herb. It is mainly grown in India and the Mediterranean areas. They are known to offer a wide range of nutritional properties that improve health.

The nutritional profile of fennel seeds

Dried fennel seeds are a storehouse of various nutrients, with low calories and high in different micro and macronutrients. Fennel seeds are mainly rich in –

Vitamin C

Vitamin E

Vitamin K

Minerals – Calcium, Magnesium, Zinc, Potassium, Selenium, and Iron

Antioxidants such as polyphenol

Fibre

Organic compounds like anethole

Health benefits of fennel seeds

1: Combats bad breath

Fennel seeds contain a specific aromatic essential oil that possesses antibacterial properties that help to freshen your breath. The sweet fennel seeds increase the secretion of saliva, which helps to kill the harmful bacteria. It is a simple and effective home remedy to combat bad breath. Munching on 5 to 10 fennel seeds could freshen your breath.

2: Improves digestive health

The goodness of fennel seed essential oils stimulates the secretion of digestive juices and enzymes that improves your digestion. Fennel seeds contain anethole, fenchone and estragole that act as antispasmodic and anti-inflammatory. They work wonderfully for constipation, indigestion and bloating. For better results, consume fennel tea to keep your digestive tract healthy and happy. Fennel seeds also contain fibre and while they may be small in size their fibre content is high. This can further improve your digestive health. By improving the fibre levels in your diet, fennel seeds contribute to better heart health as numerous studies have linked higher fibre diets with a lower risk of cardiac diseases. https://indianjadibooti.com/Jadistore/ 3: Helps to regulate blood pressureFennel seeds are rich in potassium that regulates the fluid amount in the bloodstream. It helps to control your heart rate and blood pressure. As per the published study, fennel seeds increase the level of nitrite in the saliva. Nitrite is a natural element that keeps a check on blood pressure levels .4: Reduces asthma and other respiratory ailmentsThe high amount of phytonutrients present in fennel seeds helps to clear sinuses. These tiny seeds offer bronchial relaxation that helps to reduce symptoms of asthma, bronchitis and congestion. 5: Promotes lactationAnethole present in fennel seeds stimulates the galactagogues (substances that promote lactation) to increase milk secretion. Many studies suggest that anethole mimics the action of the estrogen hormone and promotes lactation https://indianjadibooti.com/Jadistore/ .6: Improves skin appearanceFennel extract works miraculously for the skin by protecting it from free radical damage and improving skin cell longevity. They are abundant in minerals such as potassium, selenium and zinc. These minerals are crucial for balancing hormones while maintaining the oxygen balance in your bloodstream. They are widely used to treat different skin ailments like acne, rashes and dryness.

https://indianjadibooti.com/Jadistore/ 7: Purifies bloodThe essential oils and fibres in fennel seeds help to purify your blood and flush out the toxic compounds out of your body. 8: Keeps cancer at bayMany studies suggest that fennel seeds have anti-cancerous properties. They have powerful antioxidant properties that neutralize free radicals and beat oxidative stress. It may be the reason that prevents the development of cancer. https://indianjadibooti.com/Jadistore/

HEALTH BENEFITS OF PUNARNAVA

Punarnava (Boerhavia Diffusa) is a perennial, straggling herb, with stem tallness up to 60 cm. The herb has a straight and very thick taproot with a much-branched stem. The plant has gained popularity in India for its medicinal merits. It is harvested from the wild and used as a green vegetable in food preparations locally and in herbal formulations. The word Punarnava means something that renews the body. This herb has been used since ancient times as a potent Ayurvedic which possesses immense health benefits.

Health Benefits Of Punarnava

1. Treats Arthritis - Punarnava has powerful analgesic and anti-inflammatory properties, which is extremely beneficial in reducing joint and muscle pain, thereby reducing the chances of chronic autoimmune inflammatory diseases like rheumatoid arthritis. A paste of the grounded leaves of the herb effectively provides relief from the pain and inflammation.  2. Aids In Digestion - The herb is found to be extremely beneficial in reducing inflammation and treating irritable bowel syndrome and ulcerative colitis. Being a potent digestive agent, it stimulates the secretion of digestive juices thereby increasing the absorption of essential nutrients and enhancing digestion. https://indianjadibooti.com/Jadistore/ 3. Manages Diabetes - The excellent hypoglycaemic property of Punarnava is extremely beneficial in regulating the blood sugar levels of the body. The production of insulin from the β pancreatic cells becomes active while taking this herb. It helps to reduce the breakdown of starch into glucose which in turn prevents the spike in blood sugar. 4. Prevents Urinary Disorders - Punarnava plays a key role in preventing and treating urinary distension, kidney stones, and painful urination. The herb has potent anti-spasmodic, anti-microbial, and anti-inflammatory properties which helps to prevent bacterial infections in the urinary tract and thereby reducing inflammation and pain while urinating. https://indianjadibooti.com/Jadistore/ 5. Enhances Cardiac Functioning - The extensive heart-healthy properties of this rejuvenative herb plays a crucial role in treating a host of heart ailments. It relaxes the cardiac system, by calming the mind, which is extremely beneficial for patients suffering from arrhythmias and palpitations. It holds high significance in strengthening the heart muscles, lowering cholesterol levels in the blood and preventing lipid build-up, which in turn reduces the risk of atherosclerosis, heart attacks, heart blocks, blood clots, etc.

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HEALTH BENEFITS OF KACHNAR

Kachnar is also known as Mountain Ebony or Rakta Kanchan is an ornamental plant planted in gardens, parks, and roadsides in many warm temperate and subtropical regions. All parts of the plant (leaves, flower buds, flower, stem, stem bark, seeds, and roots) possess medicinal benefits. Kachnar leaves are beneficial in managing diabees by reducing blood glucose levels and improving lipid profile due to the presence of antioxidants. Kachnar stem might help manage weight by improving metabolism.

Kachnar Health Benefits And Ayurvedic Uses

1. Rectifies Thyroid Problems - Hypothyroidism occurs when the thyroid gland does not synthesize adequate quantities of thyroid hormones, which play a crucial role in conserving metabolism and immunity in the body. Since an imbalance in the three doshas of vata, pitta, kapha, besides overweight, obesity conditions and hampered digestion processes prompt thyroid problems, taking kachnar decoctions and powders assists in treating hypothyroidism. Kachnar formulations significantly ease the assimilation of foodstuffs in the body, as well as regulate the three doshas, improve metabolism and promote weight loss. 2. Lowers Blood Sugar - Kachnar is blessed with profuse anti-diabetic and antihyperglycemic plant compounds. These control insulin mechanism in the body, as well as bring down rising blood glucose levels. In this manner, kachnar assists in mitigating diabetes symptoms and keeping blood sugar levels in check. https://indianjadibooti.com/Jadistore/ 3. Effectively Treats Haemorrhoids

- Kachnar is imbued with agni-activating matter i.e. compounds that stimulate the digestive juices. Since rampant indigestion and constipation trigger inflammation in the veins in the rectum, resulting in itching, pain, bleeding during the elimination of wastes as urine, stools, kachnar relieves pain, swelling in the rectum and ceases the occurrence of piles or haemorrhoids.

4. Regulates Menstrual Cycles -  Erratic occurrences of monthly periods or the total lack of menstruation i.e amenorrhea, which happen due to imbalance in pitta dosha and an overheated body, can be alleviated by taking kachnar decoctions. This is because kachnar is packed with sheeta or cooling traits, besides an inherent ability to control pitta dosha, thereby assuring timely, normal menstrual cycles. https://indianjadibooti.com/Jadistore/ 5. Remedies Diarrhoea - Diarrhoea occurs owing to an agitated Vata dosha, resulting in frequent excretion of loose stools, apart from discomforting symptoms of fatigue, dehydration. Bestowed with vata-balancing characteristics, kachnar successfully cures diarrhoea, enhances digestion and preserves normal bowel and bladder

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HEALTH BENEFITS OF SAFED MUSLI

Safed Musli is considered as an important medicinal herb. It is known as a rejuvenator, a vitalizer and a health tonic. It can be used for the improvement of health as it restores immunity, reduces symptoms of arthritis and diabetes and is also a potent aphrodisiac

HEALTH BENEFITS OF SAFED MUSLI

1. Boost Immunity:

- This powerful formulation holds high value in improving the general stamina and energy level of the body. The active ingredients in ashwagandha and other herbs used in this formulation reduces weakness and fatigue and improves the vitality of the body. It also improves the function of the adrenal glands which in turn helps in reducing the stress levels.

2. Manages Diabetes:

- Safed Musli confers strong hypoglycaemic property which plays a pivotal role in assuaging the blood sugar levels of the body. The β-pancreatic cells, which helps in the production of insulin becomes extremely active in consuming musli. It also helps to reduce the breakdown of starch into glucose which in turn leads to low blood glucose levels in the body. 

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3. Enhances Cardiac Functioning:

- Famed as a natural cardio-protective herb, safed musli is extremely beneficial in treating a host of heart ailments. Owing to its strong antioxidative nature, it strengthens the heart muscles, prevents lipid build up in them, and hence reduces the risk of heart attacks, heart blocks, blood clots, etc. It also plays a crucial role in lowering the levels of cholesterol in the blood.

4. Treats Arthritis:

- The abundance of anti-inflammatory and anti-arthritic properties of the bioactive ingredients in safed musli makes it an appropriate choice for providing relief from pain and inflammation due to arthritis.

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5. Remedies Diarrhea:

- Imbued with potent anti-bacterial and anti-diarrhoea properties, musli  is extensively used for removing bacteria from the intestines that causes diarrhoea and other intestinal infections. It can also be used for treating a type of diarrhoea known as AMA ATISARA i.e., acute diarrhoea where the bowel is slimy, sticky, full of mucus and has a foul odour. The root powder not only removes the toxins from the body but also effectively reduces the frequency of stools.

4. Relieves Urinary Anomalies:

- Safed musli is also used for treating urinary disorders like urinary incontinence, painful urination, burning sensation while urinating. When the medicine is taken alongside cow’s milk, it not only reduces the pain and burning micturition but also stimulates proper urination.

5. Beauty Benefits:

- Blessed with antioxidant properties, safed musli helps in shielding the skin from oxidative radical damage due to the harmful UVA and UVB rays, and hence reduces the risk of the various signs of aging like wrinkles, spots, fine lines, dark circles, etc. Being a potent anti-inflammatory herb, it also reduces allergic conditions like acne, pimples, zits and offers smooth and radiant skin.

By pacifying the Pitta levels and normalising the secretion of the stress hormone, it also prevents hair fall and breakage due to stress and anxiety.

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HEALTH BENEFITS OF KALONJI SEEDS

1. Seeds of Kalonji for constipation

Clinical studies show both preventive and therapeutic effects of Nigella sativa and its main constituent – thymoquinone on various gastrointestinal disorders. Constipation makes you restless all day long. It may also impact your appetite. It is the most common gastrointestinal disorder that causes problems with our digestive system. kalonji oil combined with warm water or black tea can help you overcome constipation quickly and effectively.

2. Reduces headaches

Natural remedies should be used instead of consuming unnecessary contemporary medicinal pills. A few drops of Kalonji oil applied to the temples will help you relax and ease a bad headache.

3. Helps to lose weight

Obesity is connected to many health problems. Studies show kalonji seeds aid in weight loss when taken along with warm water. https://indianjadibooti.com/Jadistore/

4. Improves oral health

Kalonji is an excellent tooth pain reliever. It is beneficial to your general oral health – bleeding gums and weak teeth. Apply few drops of Kalonji oil on the affected area for better healing.

5. Heart health

The heart is our body’s most critical organ, and keeping it healthy is crucial. It is an excellent heart tonic. It maintains your heart healthy by lowering your bad cholesterol levels.

6. Treats diabetes

Kalonji seeds are a powerful natural diabetes treatment. It aids in blood sugar regulation. Kalonji oil can be combined with warm water or black tea and consumed on an empty stomach by diabetics. https://indianjadibooti.com/Jadistore/

7. Improves memory power

Memory loss is a common concern for elderly people. For optimum brain function, take it every day on an empty stomach. Take kalonji seeds with mint leaves as recommended by Ayurveda for memory improvement. The oil from kalonji seeds is linked to improving your memory power.

8. Relieves muscle soreness

Kalonji seeds have pro effects that can help with a variety of ailments. It is well-known for relieving joint discomfort by lubricating the joints.

9. Keeps blood pressure in check

People take a lot of medicines to control their blood pressure, which can harm their kidneys. With the help of Kalonji seeds, it can be naturally regulated. Kalonji seed oil also assists in the control of bad cholesterol levels.

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