HEALTH BENEFITS OF FENNEL SEEDS

Indians are food lovers and for post-food refreshment, their love for fennel seeds (Saunf) is not unknown. They often consume fennel seeds after every meal for faster digestion and refreshment. However, these tiny seeds are not just for refreshment purposes but also essential for their indispensable medicinal and culinary practices. That’s why India is one of the largest exporters of fennel seeds. These aromatic seeds come from Foeniculum vulgare – a herb. It is mainly grown in India and the Mediterranean areas. They are known to offer a wide range of nutritional properties that improve health.

The nutritional profile of fennel seeds

Dried fennel seeds are a storehouse of various nutrients, with low calories and high in different micro and macronutrients. Fennel seeds are mainly rich in –

Vitamin C

Vitamin E

Vitamin K

Minerals – Calcium, Magnesium, Zinc, Potassium, Selenium, and Iron

Antioxidants such as polyphenol

Fibre

Organic compounds like anethole

Health benefits of fennel seeds

1: Combats bad breath

Fennel seeds contain a specific aromatic essential oil that possesses antibacterial properties that help to freshen your breath. The sweet fennel seeds increase the secretion of saliva, which helps to kill the harmful bacteria. It is a simple and effective home remedy to combat bad breath. Munching on 5 to 10 fennel seeds could freshen your breath.

2: Improves digestive health

The goodness of fennel seed essential oils stimulates the secretion of digestive juices and enzymes that improves your digestion. Fennel seeds contain anethole, fenchone and estragole that act as antispasmodic and anti-inflammatory. They work wonderfully for constipation, indigestion and bloating. For better results, consume fennel tea to keep your digestive tract healthy and happy. Fennel seeds also contain fibre and while they may be small in size their fibre content is high. This can further improve your digestive health. By improving the fibre levels in your diet, fennel seeds contribute to better heart health as numerous studies have linked higher fibre diets with a lower risk of cardiac diseases. https://indianjadibooti.com/Jadistore/ 3: Helps to regulate blood pressureFennel seeds are rich in potassium that regulates the fluid amount in the bloodstream. It helps to control your heart rate and blood pressure. As per the published study, fennel seeds increase the level of nitrite in the saliva. Nitrite is a natural element that keeps a check on blood pressure levels .4: Reduces asthma and other respiratory ailmentsThe high amount of phytonutrients present in fennel seeds helps to clear sinuses. These tiny seeds offer bronchial relaxation that helps to reduce symptoms of asthma, bronchitis and congestion. 5: Promotes lactationAnethole present in fennel seeds stimulates the galactagogues (substances that promote lactation) to increase milk secretion. Many studies suggest that anethole mimics the action of the estrogen hormone and promotes lactation https://indianjadibooti.com/Jadistore/ .6: Improves skin appearanceFennel extract works miraculously for the skin by protecting it from free radical damage and improving skin cell longevity. They are abundant in minerals such as potassium, selenium and zinc. These minerals are crucial for balancing hormones while maintaining the oxygen balance in your bloodstream. They are widely used to treat different skin ailments like acne, rashes and dryness.

https://indianjadibooti.com/Jadistore/ 7: Purifies bloodThe essential oils and fibres in fennel seeds help to purify your blood and flush out the toxic compounds out of your body. 8: Keeps cancer at bayMany studies suggest that fennel seeds have anti-cancerous properties. They have powerful antioxidant properties that neutralize free radicals and beat oxidative stress. It may be the reason that prevents the development of cancer. https://indianjadibooti.com/Jadistore/