Dalchini is such a
spice, which will be easily found in almost every Indian kitchen. Cinnamon is
not just a spice, but also a medicine, which has anti-oxidant properties to
protect you from many diseases such as arthritis, diabetes, even cancer. Today
in this article we are telling you the benefits of cinnamon. You should also
know how cinnamon is beneficial for your health and body.
Polyphenols (polyphenols) present
in cinnamon are a type of anti-oxidant that improves insulin sensitivity.
Cinnamon controls weight by reducing insulin resistance. As we grow older, our
bones also start to weaken and many people have a disease like arthritis
(Arthritis). The cinnamon contains nutrients like iron, calcium and manganese,
which provide relief in arthritis.
According to a research, cinnamon is effective
in reducing the pain and inflammation in Rheumatoid Arthritis.
Cinnamon has anti-microbial and
anti-inflammatory properties. These properties prevent cold and cough.
Dalchini stabilizes good
cholesterol levels, reducing your harmful cholesterol. It also reduces the risk
of heart attack. It has been shown to be more effective especially in patients
with type-2 diabetes.
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