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MORINGA
MORINGA
Moringa oleifera
is a plant that is often called the drumstick tree, the miracle tree, the ben
oil tree, or the horseradish tree.
Moringa has been used for centuries due to its medicinal
properties and health benefits. It also has antifungal, antiviral, antidepressant
, and anti-inflammatory properties.
Fast facts on moringa:
Moringa (p) |
- The tree is native to India but also grows in Asia, Africa, and South America.
- Moringa contains a variety of proteins, vitamins , and minerals.
- Moringa oleifera has few known side effects.
- People taking medication should consult a doctor before taking moringa extract.
Moringa contains many healthful
compounds such as:
- vitamin A
- vitamin B1 (thiamine)
- B2 (riboflavin)
- B3 (niacin), B-6
- Folate and ascorbic acid (vitamin C)
- calcium
- Potassium
- iron
- magnesium
- phosphorus
- zinc
It is also extremely low in fats and
contains no harmful cholesterol.
What
are the benefits?
Moringa is believed to have many
benefits and its uses range from health and beauty to helping prevent and cure
diseases. The benefits of moringa include:
1.
Protecting and nourishing skin and hair
Moringa seed oil is beneficial for
protecting hair against free radicals and keeps it clean and healthy. Moringa
also contains protein, which means it is helpful in protecting skin cells from
damage. It also contains hydrating and detoxifying elements, which also boost
the skin and hair.
It can be successful in curing skin
infections and sores.
2.
Treating edema
Edema is a painful condition where fluid
builds up in specific tissues in the body. The anti-inflammatory properties of
moringa may be effective in preventing edema from developing.
3.
Protecting the liver
Moringa appears to protect the liver
against damage caused by anti-tubercular drugs and can quicken its repair
process.
4.
Preventing and treating cancer
Moringa extracts contain properties
that might help prevent cancer developing. It also contains niazimicin, which
is a compound that suppresses the development of cancer cells.
5.
Treating stomach complaints
Moringa extracts might help treat
some stomach disorders, such as constipation , gastritis, and ulcerative
colitis. The antibiotic and
antibacterial properties of moringa may help inhibit the growth of various
pathogens, and its high vitamin B content helps with digestion.
6.
Fighting against bacterial diseases
Due to its antibacterial,
antifungal, and antimicrobial properties, moringa extracts might combat
infections caused by Salmonella, Rhizopus, and E. coli.
7.
Making bones healthier
Moringa also contains calcium and
phosphorous, which help keep bones healthy and strong. Along with its
anti-inflammatory properties moringa extract might help to treat conditions
such as arthritis and may also heal damaged bones.
8.
Treating mood disorders
Moringa is thought to be helpful in
treating depression , anxiety ,
and fatigue.
Moringa Leaves |
9. Protecting the cardiovascular system
The powerful antioxidants found in Moringa extract might help prevent cardiac damage and has also been shown to maintain a healthy heart.10. Helping wounds to heal
Extract of moringa has been shown to help wounds close as well as reduce the appearance of scars.11. Treating diabetes
Moringa helps to reduce the amount of glucose in the blood, as well as sugar and protein in the urine. This improved the hemoglobin levels and overall protein content in those tested.12. Treating asthma
Moringa may help reduce the severity of some asthma attacks and protect against bronchial constrictions. It has also been shown to assist with better lung function and breathing overall.13. Protecting against kidney disorders
People may be less likely to develop stones in the kidneys, bladder or uterus if they ingest moringa extract. Moringa contains high levels of antioxidants that might aid toxicity levels in the kidneys.14. Reducing high blood pressure
Moringa contains isothiocyanate and niaziminin, compounds that help to stop arteries from thickening, which can cause blood pressure to rise.15. Improving eye health
Moringa contains eyesight-improving properties thanks to its high antioxidant levels. Moringa may stop the dilation of retinal vessels, prevent the thickening of capillary membranes, and inhibit retinal dysfunction.16. Treating anemia and sickle cell disease
Moringa might help a person's body absorb more iron, therefore increasing their red blood cell count. It is thought the plant extract is very helpful in treating and preventing anemia and sickle cell disease.
Can
it aid weight loss?
Evidence has shown that moringa
extract can be effective in reducing and controlling weight gain in mice. Its
high vitamin B content helps with smooth and efficient digestion and can assist
the body when converting food into energy, as opposed to storing it as fat.
Moringa is thought to:
- reduce weight gain
- help to lower cholesterol and blood pressure
- prevent inflammation
- help the body convert fats into energy
- reduce fatigue and improve energy levels
- https://indianjadibooti.com/Jadistore/moringa-powder
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